Instructor: Amy Stringer Community: Grade 1, School Setting, 30 minutes Plan Creation Date: May 5, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: Model process of breathing with sphere. Cue to pull string from top of head to sit up tall. Ask student to hold sphere. Ask another student…
Instructor: Amy Stringer Community: Ages 4-7, Fit Kids Class, 40 minutes Plan Creation Date: March 14, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Intro Briefly introduce today’s focus: Stillness. Calm Belly Breathing – with Hoberman Sphere: Cue students to pull string from top of head to sit tall. Give brief reminder of process of breathing…
Instructor: Amy Stringer Community: Grade 1, School Setting, 30 minutes Plan Creation Date: May 12, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: Ask student to hold sphere, Ask another student to count 5 or 7 breaths as we breathe. Compliments – Community: Have students give compliments for volunteers…
Instructor: Amy Stringer Community: Grade 1, School Setting, 30 minutes Plan Creation Date: April 28, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Intro Procedures – remind students when they come in to find a mat and sit criss-cross. Review last week’s community focus. Briefly introduce today’s focus: Listening. Calm Belly Breathing – with Hoberman Sphere:…
Instructor: Amy Stringer Community: Grade 1, School Setting, 30 minutes Plan Creation Date: April 21, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Intro Procedures: remind students when they come in to find a mat and sit criss-cross. Discuss that yoga is a quiet activity to help each other concentrate and quiet our minds. Let them…
Instructor: Diane Ames Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: October 6, 2015 Yoga Calm Principle/Lesson Goal: Stillness Atmosphere: quiet background music playing Lesson Plan: Calm Belly Breathing – Supine belly breathing with hands on stomach. Use a triangle instrument to signify inhale/exhale. 5x in/out through nose, breathe into your hands until full…
Instructor: Melanie Scott Community: High School Ages, Yoga Calm Club, School Setting, 60 minutes Plan Creation Date: January 21, 2016 Yoga Calm Principle/Lesson Goal: Listening Objective: The student will practice the importance of listening to their bodies to prevent injuries and by mindfully eating a snack together. Lesson Plan: Calm Belly Breathing – On the mat-belly…
Instructor: Melanie Scott Community: Ages 9-10, Home Setting, 30 minutes Plan Creation Date: March 13, 2016 Yoga Calm Principle/Lesson Goal: Stillness Objective: The students will practice stillness and poses he/she can use in the class or anywhere to prepare for calm. Lesson Plan: Calm Belly Breathing – Chair belly breathing with “magic hands” for 10 breaths.…
Instructor: Diane Ames Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: November 17, 2015 Yoga Calm Principle/Lesson Goal: Strength Atmosphere: quiet background music playing Lesson Plan: Calm Belly Breathing – Hoberman sphere breaths. Standing Volcano Breaths Activate/Relax Walk – (walk relaxed, freeze-firm-focus, see if kids can stop & balance in a certain pose). Share…
Instructor: Diane Ames Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: October 20, 2015 Yoga Calm Principle/Lesson Goal: Listening Atmosphere: quiet background music playing Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing, 5 breaths with an audible counter in/out through nose, become aware of own breathing. Discussion Questions – What does it mean…