Instructor: Ashley Justen Community: Grades 3-5, School Setting, 30-45 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – while lying on back. Say “notice how your whole body is being supported and lifted up by the ground right now.” Do this for 10 breaths. Tensing and relaxing…

Instructor: Heidi Adamson-­Baer Community: Grades 2, School Setting, 30 minutes Plan Creation Date: March 22, 2016 Yoga Calm Principle/Lesson Goal: Listening Equipment  Needed:  Yoga  Mats Lesson Plan: Intro Yoga Calm Ground Rules Treat yourself like a King or Queen No stepping on Mats with shoes Respect each other’s space Give it your best effort Use Positive…

Instructor: Ashley Justen Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Quiet Listening – Begin with 30 seconds of quiet listening, this could also be done with a chime. Bell Breaths Pulse Count Activate Yoga Flow: Top 10 Volcano Breath – listen to…

Instructor: Ashley Justen Community: Grades 3-5, School Setting, 45 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Student lead Hoberman sphere belly breaths (3 different students lead 5 breaths each)- Compliments after. Discussion – Talk about the strength it takes to get in front of your…

Instructor: Pamela Storry Community: Grades 3-4, Special Ed, School Setting, 30 minutes Plan Creation Date: April 7, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Intro Environment: Welcoming, Music: Song “Home” by Phillip Phillips :A story of hope and encouragement from one friend to another/American Idol/Used during summer Olympic games in London. I CAN feel supported…

Instructor: Heidi Adamson-­Baer Community: Grade 3, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Community Equipment  Needed:  ​​Yoga Mats Lesson Plan: Intro Yoga Calm Ground Rules Treat yourself like a King or Queen No stepping on Mats with shoes Respect each other’s space Give it your best effort Use Positive…

Instructor: Heidi Adamson-­Baer Community: Grade 4, School Setting, 30 minutes Plan Creation Date: March 23, 2016 Yoga Calm Principle/Lesson Goal: Stillness Equipment  Needed:  Yoga  Mats Lesson Plan: Intro Yoga Calm Ground Rules Treat yourself like a King or Queen No stepping on Mats with shoes Respect each other’s space Give it your best effort Use Positive…

Instructor: Ashley Justen Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Quiet Listening – Begin with 30 seconds of quiet listening, this could also be done with a chime. Belly Breathing – while lying on back. Say “trying to keep your body as…

Instructor: Heidi Adamson-­Baer Community: Grades 4-5, School Setting, 30 minutes Plan Creation Date: February 23, 2016 Yoga Calm Principle/Lesson Goal: Strength Equipment  Needed:  ​Hoberman sphere; no mats Lesson Plan: Intro Yoga Calm Ground Rules Treat yourself like a King or Queen No stepping on Mats with shoes Respect each other’s space Give it your best effort…

Instructor: Ashley Justen Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman sphere Say “we are going to do this together, as a community.” Have the students sit in a circle and pass the sphere around for each breath.…

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