Instructor: Katie Kurmis Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with one student leading with Hoberman sphere and another counting off a selected number of breaths. Chime – let one student lead with ringing the chime, other students close eyes…
Instructor: Katie Kurmis Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Sphere Breathing – Feel the strength as your breath slows down your minds racing thoughts. Pulse Count – for 30 seconds-We can change our heartbeat by our choices. Teach PEACE – PEACE…
Instructor: Katie Kurmis Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Theme: I can calm myself Lesson Plan: Calm Hoberman Sphere Breathing – Make the exhale gradually longer. Focus on the stillness of the breath. Ask students to think back on a time when they experienced stillness.…
Instructor: Katie Kurmis Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Theme: Mindfulness is paying attention to your life, here and now, with kindness and curiosity. Lesson Plan: Calm Mindful Listening – Sit up like a tree-reaching for the sun. Let your body become relaxed and still.…
Instructor: Brad Hayes Community: Grades 3-5 Special-Ed Students, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Props: Music Lesson Plan: Calm Belly Breathing – feeling the weight of your body in your chair. Make your legs heavy, feel the gravity holding you to the earth. Picture a solid…
Instructor: Shasta Rueckert Community: Elementary Ages, School Setting, 25-30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – student led with compliment. Mindful Moment Card on Strength - Remember a time when you felt afraid, but you were able to keep going because you knew you could…