Instructor: Robin Hicks Community: Grades 5-6, Skills group, School Setting, 30 minutes Plan Creation Date: June 28, 2013 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Trust Props/Music/Resources required: Breathing ball and chime Create tone in the room: This is done with breathing ball and chime Lesson Plan: Calm Belly Breathing – Students participated in belly…
Instructor: Robin Hicks Community: Grades 4-6, Skills group, School Setting, 30 minutes Plan Creation Date: June 28, 2013 Yoga Calm Principle/Lesson Goal: Strength Academic/Therapeutic/Other Goals: warming group up after a long school day Props/Music/Resources required: Chairs, breathing ball, chime, positive affirmations Create tone in the room: Having a lot of positive affirmations all over the room…
Instructor: Robin Hicks Community: Grades 4-6, Skills group, School Setting, 30 minutes Plan Creation Date: June 28, 2013 Yoga Calm Principle/Lesson Goal: Stillness Academic/Therapeutic/Other Goals: Calming and Stillness Props/Music/Resources required: Breathing ball, raspberries, kit kat, berry fruit punch, tea set Create tone in the room: Having a nice set of dishes adds to the value…
Instructor: Lindsey Chenevert Community: 10-14 year old males, Residential Treatment Center, 45-60 minutes Plan Creation Date: July 7, 2013 Yoga Calm Principle/Lesson Goal: Strength Props/Music Resources Required: Music-Anjali, CD Player, Strong Voice Handouts, Pencils, Mindful Moment Card on Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: 12 Breaths Mind Moment Card on Strength…
Instructor: Lynn Hernandez Community: EL students, School Setting, 50 minutes Plan Creation Date: June 12, 2013 Yoga Calm Principle/Lesson Goal: Stillness Target Goal: I can use yoga postures and breathing techniques to quiet my mind and body and to be aware of my ability to be in control and create inner peace. Resources required: Hoberman…
Instructor: Lynn Hernandez Community: 5th Grade Classroom, School Setting, combined with Steps to Respect, an Anti-Bullying Curriculum, 45 minutes Plan Creation Date: April 13, 2013 Yoga Calm Principle/Lesson Goal: Community Academic Goals: To further develop our sense of community and trust between each other. As we prepare for a Steps to Respect (STR) lesson, it…
Instructor: Megan Knutson Community: Adult group, Hospital employees with health risk factors, Hospital setting Plan Creation Date: June 1, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pulse count – Find your pulse on your wrist, 15 second count (x4), if your heart rate and thoughts are racing from the busy work day, invite…
Instructor: Lynn Hernandez Community: Grades 4-5, School Setting, 50 minutes Plan Creation Date: June 26, 2013 Yoga Calm Principle/Lesson Goal: Listening Target Goal: I can use yoga postures and breathing techniques to learn to listen to my inner voice. This will help me make good decisions and increase my self-confidence. Resources required: Hoberman sphere, music…
Instructor: Megan Knutson Community: Adult group, Hospital employees with health risk factors, Hospital setting Plan Creation Date: June 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Pulse count – Find your pulse on your wrist, 15 second count (x4), if your heart rate and thoughts are racing from the busy work day, invite…
Instructor: Lynn Hernandez Community: Grades 4-5, School Setting, 45 minutes Plan Creation Date: May 10, 2013 Yoga Calm Principle/Lesson Goal: Grounding Resources required: Hoberman sphere, music downloaded on phone or computer, Ground Rules and Positive Self-talk posters, yoga block, small rocks, Grounding Mindful Moment Card Intro: Welcome students. Have mats for those who didn’t bring…