Instructor:  Robin Hicks Community: Grades 5-6, Skills group, School Setting, 30 minutes Plan Creation Date: June 28, 2013 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Trust Props/Music/Resources required: Breathing ball and chime Create tone in the room: This is done with breathing ball and chime Lesson Plan: Calm Belly Breathing – Students participated in belly…

Instructor:  Robin Hicks Community: Grades 4-6, Skills group, School Setting, 30 minutes Plan Creation Date: June 28, 2013 Yoga Calm Principle/Lesson Goal: Strength Academic/Therapeutic/Other Goals: warming group up after a long school day Props/Music/Resources required: Chairs, breathing ball, chime, positive affirmations Create tone in the room: Having a lot of positive affirmations all over the room…

Instructor:  Robin Hicks Community: Grades 4-6, Skills group, School Setting, 30 minutes Plan Creation Date: June 28, 2013 Yoga Calm Principle/Lesson Goal: Stillness Academic/Therapeutic/Other Goals: Calming and Stillness Props/Music/Resources required: Breathing ball, raspberries, kit kat, berry fruit punch, tea set Create tone in the room: Having a nice set of dishes adds to the value…

Instructor:  Lindsey Chenevert Community: 10-14 year old males, Residential Treatment Center, 45-60 minutes Plan Creation Date: July 7, 2013 Yoga Calm Principle/Lesson Goal: Strength Props/Music Resources Required: Music-Anjali, CD Player, Strong Voice Handouts, Pencils, Mindful Moment Card on Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: 12 Breaths Mind Moment Card on Strength…

Instructor:  Lynn Hernandez Community: 5th Grade Classroom, School Setting, combined with Steps to Respect, an Anti-Bullying Curriculum, 45 minutes Plan Creation Date: April 13, 2013 Yoga Calm Principle/Lesson Goal: Community Academic Goals: To further develop our sense of community and trust between each other. As we prepare for a Steps to Respect (STR) lesson, it…

Instructor:  Mary T. Schmitz Community: 2nd Grade Classroom,  Crisis Intervention Closure, School Setting, 60 minutes Plan Creation Date: April 12, 2013 Yoga Calm Principle/Lesson Goal: Stillness Academic/Therapeutic/Other Goals: Stilling Body-Mind-Heart to increase Emotional Regulation. Healthy Expression of Emotion, GRIEF WORK – COMPASSION Tools: Yoga Calm Poster (Mat Flow, Positive Self-Talk)“Everybody Needs a Rock” (Byrd), Lorie…

Instructor:  Lynn Hernandez Community: Grades 4-5, School Setting, 50 minutes Plan Creation Date: June 26, 2013 Yoga Calm Principle/Lesson Goal: Listening Target Goal: I can use yoga postures and breathing techniques to learn to listen to my inner voice. This will help me make good decisions and increase my self-confidence. Resources required: Hoberman sphere, music…

Instructor:  Mary T. Schmitz Community: Elementary Ages, ESY ASD/EBD Small Group, School Setting, 60 minutes Plan Creation Date: June 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Academic/Therapeutic/Other Goals: Increase Focus/Paying Attention/ on-going FOCUS TOOLS Tools: Yoga Calm Poster: Positive Self-Talk, Hoberman Sphere, Chime, BK: “This morning, Sam went to Mars” (Nancy Carlson), Outer Space (roll…

Instructor:  Lynn Hernandez Community: Grades 4-5, School Setting, 45 minutes Plan Creation Date: May 10, 2013 Yoga Calm Principle/Lesson Goal: Grounding Resources required: Hoberman sphere, music downloaded on phone or computer, Ground Rules and Positive Self-talk posters, yoga block, small rocks, Grounding Mindful Moment Card Intro: Welcome students. Have mats for those who didn’t bring…

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