Instructor:  Kristine Hatfield Community: High School ages, Life Skills Class Plan Creation Date: October 3, 2012 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Props:  CD & Yoga Calm for Children book Intro: Review Ground Rules Calm – play quiet music – Pulse Count – Review pulse counting -check pulse for 15 secs Belly Breathing –…

Instructor:  Nan LeRoy Community: Elementary Ages?, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with breathing ball Arm swings – with “I am strong. I can do it.” Activate Cat/cow Rock and Roll Boat Downward Dog Plank Downward Dog Plank Downward Dog Forward Bend…

Instructor:  Nan LeRoy Community: Elementary Ages?, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Hoberman sphere Activate Mountain Chair Roots Tree Crescent Moon Partner Pull Downward Dog Downward Dog – variation-foot up Calm Child pose Twist Relaxation on back Grounding Activity – from…

Instructor:  Nan LeRoy Community: Elementary Ages?, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – with Hoberman Pulse Count – to self and then for 30 seconds Activate – several poses done to rhythm of the drum Activate/Relax walk Arm swings with positive self-talk -“I…

Instructor:  Nan LeRoy Community: Elementary Ages?, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Kite Mind – reach up and slowly pull in your kite mind to focus on your breath Belly Breathing – using Breathing ball Activate Mountain pose Volcano Breath Forward Bend Downward Dog Lunge…

Instructor:  Kristine Hatfield Community: High School ages, Life Skills Class Plan Creation Date: April 17, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Props: CD, strap, Hoberman Sphere, Yoga Calm Posters, CD player & cord Calm -Play calm music Belly Breathing – with Hoberman -Student volunteer uses Hoberman Sphere while another counts selected number of…

Instructor:  Kristine Hatfield Community: High School ages, Life Skills Class Plan Creation Date: April 10, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Props: Community Circle handouts, pencils, Mindful Moment Cards, CD Calm – Use calm music Belly Breathing – One student leading with Hoberman and another counting off selected number of breaths Mindful Moment…

Instructor:  Kristine Hatfield Community: High School ages, Life Skills Class Plan Creation Date: November 7, 2012 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Props: CD, Goose Story Calm -play quiet music, turn down the lights Belly Breathing – with Hoberman – Have one volunteer use the sphere while another counts the breaths students selected –…

Instructor:  Kristine Hatfield Community: High School ages, Life Skills Class Plan Creation Date: October 10, 2012 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Materials: CD, Yoga Calm Book Intro: Review Ground Rules Calm – Play quiet music- Belly Breathing – with Hoberman – Have one student use the Hoberman Sphere while another counts the selected…

Instructor:  Nan LeRoy Community: Elementary Ages?, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with breathing ball Activate Activate/Relax Tree Tree Challenge with partner Tree Circle Compliment Game (if time) Calm Back Drawing Twist Relaxation