Instructor:  Nan LeRoy

Community: Elementary Ages?, Classroom Setting?

Plan Creation Date: May 1, 2013

Yoga Calm Principle/Lesson Goal: Listening

Lesson Plan:


  • Belly Breathing – with Hoberman
  • Pulse Count – to self and then for 30 seconds

Activate – several poses done to rhythm of the drum

  • Activate/Relax walk
  • Arm swings with positive self-talk -“I am strong. I can do it.”
  • Forward bend x2
  • Chair x2
  • Downward Dog
  • Cobra


  • Twist
  • Calm Voice
  • Relaxation – with Mindful Moments listening card-“ln the next moment, listen to all the different sounds in the room. How many can you hear? ..”

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