Instructor: Tracy Cohen Community: High School Special Education Plan Creation Date: April 25, 2012 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Review of ground rules: Emphasis upon Respect Each Other’s Space (mental space as well) and no competition/no judging. Belly breathing: On back, feeling breath rise and fall. Feel how we all can share the same space, growing stronger together.…

Instructor: Tracy Cohen Community: High School Special Education Plan Creation Date: April 25, 2012 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Child’s Pose: Go inside and focus on the stillness in your center. Feel yourself relax around that center. Feel your back expand and contract as you breathe in and out. Belly breathing with the Hoberman Sphere (10 breaths) Pulse Count…

Instructor: Tracy Cohen Community: High School Special Education Plan Creation Date: April 25, 2012 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly breathing with the Hoberman sphere for 10 breaths. Sit on your sit bones, feel the floor and ground beneath us supporting each deep breath Activate Bridge: Feel your feet and shoulders grounded into the mat, while your back…

Instructor: Tracy Cohen Community: High School Special Education Plan Creation Date: April 25, 2012 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Review of ground rules: Emphasis upon positive self-talk, “I am strong” Belly breathing with the Hoberman sphere (8 breaths). Feel how each breath makes you feel the strength inside of you. Activate Rock and roll: Awareness of spine; massage for…

Instructor: Tracy Cohen Community: High School Special Education Plan Creation Date: April 25, 2012 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly breathing: One to five minutes. Tune in to what is in your heart, body and mind. Volcano Breath: Go inside and focus on listening to your own calm voice. Activate Mat 20 Rock and roll up to boat.…