Instructor: Amy Stringer Community: Grade 1, School Setting, 30 minutes Plan Creation Date: May 12, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: Ask student to hold sphere, Ask another student to count 5 or 7 breaths as we breathe. Compliments – Community: Have students give compliments for volunteers…

Instructor: Amy Stringer Community: Grade 1, School Setting, 30 minutes Plan Creation Date: May 5, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: Model process of breathing with sphere. Cue to pull string from top of head to sit up tall. Ask student to hold sphere. Ask another student…

Instructor: Amy Stringer Community: Grade 1, School Setting, 30 minutes Plan Creation Date: April 28, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Intro Procedures – remind students when they come in to find a mat and sit criss-cross. Review last week’s community focus. Briefly introduce today’s focus: Listening. Calm Belly Breathing – with Hoberman Sphere:…

Instructor: Amy Stringer Community: Ages 4-7, Fit Kids Class, 40 minutes Plan Creation Date: March 14, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Intro Briefly introduce today’s focus: Stillness. Calm Belly Breathing – with Hoberman Sphere: Cue students to pull string from top of head to sit tall. Give brief reminder of process of breathing…

Instructor: Amy Stringer Community: Grade 1, School Setting, 30 minutes Plan Creation Date: April 21, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Intro Procedures: remind students when they come in to find a mat and sit criss-cross. Discuss that yoga is a quiet activity to help each other concentrate and quiet our minds. Let them…

Instructor: Betsey Ashley Community: Grade 4, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Belly Breathing – The first thing we are going to do today is start with taking some good, deep breaths. Everyone sit on your chairs and put both feet on the…

Instructor: Betsey Ashley Community: Grade 1, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Hoberman Belly Breathing -The first thing we are going to do today is start with taking some good, deep breaths. Everyone sit on your chairs and put both feet on the ground.…

Instructor: Julia Peterson Community: Grade 1, General Education Class, School Setting, 30 minutes Plan Creation Date: June 15, 2015 Yoga Calm Principle/Lesson Goal: Listening Intention: Tune in to self and others, increased activity and time to focus Class Environment: Basket with center focal point of mountain landscape or tree, Hoberman sphere Lesson Plan: Calm Lion Breath…

Instructor: Julia Peterson Community: Grades K-1, Pre-Writing Class, School Setting, 30 minutes Plan Creation Date: June 15, 2015 Yoga Calm Principle/Lesson Goal: Stillness Class Environment: Center station with container of fun pencils, fidgets, and overhead light covers, and calming CD, Hoberman sphere Lesson Plan: Calm Belly Breathing – while seated as a small group around the…