Instructor: Betsey Ashley Community: Grade 4, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Hoberman Belly Breathing – The first thing we are going to do today is start with taking some good, deep breaths. Everyone sit on your chairs and put both feet on the…
Instructor: Betsey Ashley Community: Preschool Ages, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – on Backs – Have the children lay on their backs with a small paper boat to place on their bellies. Ask the children to watch the boats rise and…
Instructor: Betsey Ashley Community: Grade 4, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Belly Breathing – The first thing we are going to do today is start with taking some good, deep breaths. Everyone sit on your chairs and put both feet on the…
Instructor: Melanie Scott Community: Grade 9 English Class, School Setting, 60 minutes Plan Creation Date: November 4, 2015 Yoga Calm Principle/Lesson Goal: Grounding Objective: Brain Breaks and Balance: Preparing Our Minds to Be Ready to Learn Lesson Plan: Calm Stress Discussion – Write the words respond vs. react on the board. Show students a glitter bottle…
Instructor: Julia Peterson Community: Middle School Ages, ASD Small Group, School Setting, 30 minutes Plan Creation Date: June 15, 2015 Yoga Calm Principle/Lesson Goal: Community Class Environment: classroom around kidney table with lights dimmed, calming music, basket with rocks Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing -while standing as a group facing inwards as…