Instructor: Vanessa Gill Community: Grade 2, 45-60 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Academic/Therapeutic/Other Goals: Remaining Calm and controlling our bodies in this space. Props/Music Resources Required: Music, Mats Lesson Plan: Calm Set the tone for a calm session (Calm). Volcano Breath – Start w/ Seated Volcano Breath (have…

Instructor: Vanessa Gill Community: Grade 2, 30-45 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Community Props/Music Resources Required: Music, yoga mats, sphere, chimes, stones Lesson Plan: Calm Breath & Intention Pass out object for the day (focal point as we breath) – Stone or flower. Intro to Breath – Inhale hands…

Instructor: Vanessa Gill Community: Grade 2, 45-60 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Ground our bodies on the mat, Explore how and when you can ground yourself outside of this space. Props/Music Resources Required: Music, Mats Lesson Plan: Calm Belly Breathing and Chime – Use Chime to…

Instructor: Vanessa Gill Community: Grade 2, 30-45 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Strength Props/Music Resources Required: Music, Mats, Sphere, Strong voice sheets, Pencils Lesson Plan: Calm Release Energy Volcano Breath – Inhale positivity. Forward Fold – release anything that doesn’t make you feel good – Deep breaths. Activate Standing…

Instructor: Vanessa Gill Community: Grade 2, 45-60 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Props/Music Resources Required: Music, Mats, Calm Voice sheets, Pencils Lesson Plan: Calm “I am here” Circle (Calm) – A few weeks in a more developed version – “I am here today and I’m coming with” (Start…

Instructor: Marnie Marmet Community: Grades 5 – 9, 45 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Name Toss – Have children play the name toss with one ball, then with two. Point out how they are using their listening skills to remember names. Hoberman Sphere and Pulse…

Instructor: Tracy Cielto Community: All Ages, 60 minutes Plan Creation Date: October 28, 2015 Yoga Calm Principle/Lesson Goal: Strength Academic/Therapeutic/Other Goals: Learning to use Physical, Mental , and Emotional Strength Props/Music Resources Required: Hoberman Sphere Lesson Plan: Calm Students are seated cross-legged in a circle on the floor Belly Breathing – with Hoberman Sphere: 10…

Instructor: Tracy Cielto Community: All Ages, 60 minutes Plan Creation Date: October 28, 2015 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Connection to earth and feel safe and secure, a sense of control over their environment. Props/Music Resources Required: Chime, Hoberman Sphere Lesson Plan: Calm Students are seated cross-legged in a circle on the floor…

Instructor: Tracy Cielto Community: All Ages, 60 minutes Plan Creation Date: October 29, 2015 Yoga Calm Principle/Lesson Goal: Listening Academic/Therapeutic/Other Goals: Listen to the messages that comes from our hearts, minds, and bodies. Props/Music Resources Required: Chime and Happiness worksheet Lesson Plan: Calm Students are seated cross-legged in a circle on the floor. Chime –…

Instructor: Marnie Marmet Community: Grades 5 – 9, 45 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Sphere and Pulse Count – Belly breathing with the Hoberman Sphere. Pulse count, 1 minute. Have a leader come up to use the sphere and count the breaths. (5-7 min)…

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