Instructor: Tracy Cielto

Community: All Ages, 60 minutes

Plan Creation Date: October 29, 2015

Yoga Calm Principle/Lesson Goal: Listening

Academic/Therapeutic/Other Goals: Listen to the messages that comes from our hearts, minds, and bodies.

Props/Music Resources Required: Chime and Happiness worksheet

Lesson Plan:


  • Students are seated cross-legged in a circle on the floor.
  • Chime – Sounding a chime once to center the students ..asking them to give thumbs-up once they can no longer hear the chime. One student sounding the chime. asking the students to scan their bodies. listening.
  • Belly Breathing – with Hoberman Sphere: 8 Breaths – One student leading with Hoberman Sphere and gives one deep breath and passes it along to the other students – listening to one another’s breath.
  • Pulse Count
  • Pinwheel Breath – moving to slow steady music, then fast, then back to slow
  • Pulse Count







  • Child
  • Active /Relax Walk – with Mountain Pose
  • Warrior I & II
  • Forward Bend
  • Happiness Recipe – Fill out worksheet






  • Students lie on their backs with eyes closed.
  • Progressive Relaxation

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