Instructor: Christina Anderson Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Developing a positive sense of self Props/Music Resources Required: Music player, relaxation music, “Ready, Set , R.E.L.A.X.” book, leaves Lesson Plan: Calm Belly Breathing – with the Hoberman sphere Mountain…
Instructor: Christina Anderson Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Stillness Props/Music Resources Required: Music player, relaxation music, “Ready, Set , R.E.L.A.X.” book, YogaCalm book Lesson Plan: Calm Back Breathing – in Child’s Pose Mindfulness Journey – Inner strength and stillness mindfulness journey…
Instructor: Christina Anderson Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Listening Props/Music Resources Required: Music player, relaxation music, “Ready, Set , R.E.L.A.X.” book, large rolls of paper, markers, affirmation cards Lesson Plan: Calm Belly Breathing – with affirmations – with the Hoberman sphere…
Instructor: Christina Anderson Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Strength Academic/Therapeutic/Other Goals: Bullying prevention Props/Music Resources Required: Music player, relaxation music, “Ready, Set , R.E.L.A.X.” book, giant Hoberman Lesson Plan: Calm Belly Breathing – teamwork with the giant Hoberman sphere Group Mirroring…
Instructor: Christina Anderson Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Community Academic/Therapeutic/Other Goals: Teamwork, working together and negotiating conflicts Props/Music Resources Required: Music player, relaxation music, “Ready, Set, R.E.L.A.X.” book, giant Hoberman sphere, items to create a game (balls, big dice, bucket, cones,…