Instructor: Christina Anderson

Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes

Plan Creation Date: April 1, 2014

Yoga Calm Principle/Lesson Goal: Community

Academic/Therapeutic/Other Goals: Teamwork, working together and negotiating conflicts

Props/Music Resources Required: Music player, relaxation music, “Ready, Set, R.E.L.A.X.” book, giant Hoberman sphere, items to create a game (balls, big dice, bucket, cones, etc.), whiteboard and markers

Lesson Plan:


  • Belly Breathing – teamwork with the giant Hoberman sphere
  • Create a game together – what goes into a game, structure, rules, teamwork, how to negotiate disagreement, write on the whiteboard


  • Game – Play the created game pausing periodically for discussion
  • Mat 20 – times 3
  • Tree Circle – together


  • Relaxation Story – pg. 112 “Lost Land” in book, message “Where there is an opportunity for learning I explore it.” What are your goals for this week, month, year, long term?

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