Instructor: Christina Anderson

Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes

Plan Creation Date: April 1, 2014

Yoga Calm Principle/Lesson Goal: Stillness

Props/Music Resources Required: Music player, relaxation music, “Ready, Set , R.E.L.A.X.” book, YogaCalm book

Lesson Plan:


  • Back Breathing – in Child’s Pose
  • Mindfulness Journey – Inner strength and stillness mindfulness journey


  • Archetype Walk/Game – with the drum
  • Warrior – Practice Warrior in front of the mirrors. Practice alignment of the head over the heart, aligned past, present, future self.
  • Mat 20 – times 3


  • Relaxation Story – pg. 70 “Cloud of Calmness” in book, message “I can let go and relax”.

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