Instructor: Sarah Parks Community: Grade 5-6 Boys, After-Hours Class (1 hour) Plan Creation Date: February 3, 2009 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Warm up/Community: Mat Tag Intro Remarks, Grounding: Remember to say to self during hard poses: “I am strong, I am in control, I can do it.” Review four points on feet and hands. Move to Mats:…

Instructor: Sarah Parks Community: Grade 5-6 Girls, After-Hours Class (1 hour) Plan Creation Date: January 28, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Intro Remarks: Find the stillness in our breath, poses, and selves. “I am strong, I am in control, I can do it.” Seated Belly Breathing Grizzly – practice stillness Leg Stretch Rock N Roll  Boat – stillness/focus Roll…

Instructor: Carolyn Mosiman Community: Grade 4, Full Class Plan Creation Date: April 9, 2009 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Topic: Teacher requested that I come in and talk with her class about working hard and not giving up. She reports that she has several students who put no effort into work and/or never raise their hand or take…

Instructor: Sarah Parks Community: Grades 5-6, After-Hours Class (1 hour) Plan Creation Date: May 2009 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Intro Remarks: Being strong means many things. We can be physically strong, mentally strong, and emotionally strong. Pay close attention to activating muscles. Warm up: Standing Belly Breath Pulse Count Arm Swings Woodchopper Mat Sequence 20: Pay close…

Instructor: Carolyn Mosiman Community: Grade 3, Full Class Plan Creation Date: April 7, 2009 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: This class was developed to address the needs of one particular student. The student is relatively new in his third grade class. He moved from Virginia and joined his current class in late-February. The student has an IEP and is…

Instructor: Carolyn Mosiman Community: Grades 1 & 2, Full Class Plan Creation Date: February 13, 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Listening activity: short series of claps, thigh slaps, arm movements. I do, they copy. End with very quiet, very slow movements. Introduce breathing with Hoberman Sphere One-minute reflection: Seated, eyes closed, I’d like you to think…

Instructor: Sarah Parks Community: Grade 5-6 Girls, After-Hours Class (1 hour) Plan Creation Date: April 22, 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Intro Remarks: Community/Girl issues/Trust Belly Breathing Arm swings Volcano Roots Partner Work: Shoulder Clock Partner Pull – refer back to Roots Group Tree Mat 20 sequence (4x): Alt Arm/Leg Cat/Cow Bridge Rock N Roll Twist Relaxation:…

Instructor: Carolyn Mosiman Community: Grade 1, ADHD Small Group Plan Creation Date: April 20, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: 1. Stillness / Listening Belly breathing with Hoberman Sphere (student leads): Talk about being relaxed, give your body a chance to rest and be still. Belly Breathing on back. Put your hands on your belly and feel your…

Instructor: Andrea Burke, M.S. Ed. Community: ??? Plan Creation Date: June 2009 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Breathe with Hoberman. Relax and focus on your breath. How does your body feel? How is your heart feeling? When you relax and pay attention to your body and emotions you are listening. What is your body and heart saying? Is…

Instructor: Andrea Burke, M.S. Ed. Community: ??? Plan Creation Date: June 2009 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm (5-10 minutes) Stillness Breathe with Hoberman. Relax and focus on your breath. You may feel stressed or anxious or uncentered. Your breath can help restore you to ground – to feel calm, focused and balanced. Focus on your belly expanding when the Hoberman…

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