Instructor: Tammy Cardoza Community: ??? Plan Creation Date: June 16, 2009 Yoga Calm Principle/Lesson Goal: Listening?? Curriculum Lesson Goals: Introduction to Yoga Calm for Nurses Introduction: Names, Yoga Calm ground rules. Brief stories about how Yoga Calm has helped kids with special needs and how we as nurses can integrate Yoga Calm into our every day nursing practice in…
Instructor: Holly Hansen Community: Grades 1-2, classroom, 20 minutes sitting at tables Plan Creation Date: August 28, 2012 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm (sitting in chairs) Belly breathing – with a student leading using the Hoberman sphere and another student counting off number of breaths to a count of 10 while the children are sitting. Activate (now…
Instructor: Holly Hansen Community: Grades K-6, Gym setting, 30 minutes on yoga mats Plan Creation Date: August 28, 2012 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm (sitting on mats) Belly breathing – with a student using the Hoberman sphere and another student leading counting to 10. Legs crossed, sitting up straight, hands on belly and when student expands sphere the…
Instructor: Renee Carrillo Community: ??? Plan Creation Date: August 26, 2012 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – (Lying down) – Imagine roots growing from your body down into the earth, keeping you supported and strong. Activate Leg Extensions – New growth pushing at the earth and reaching for the sunlight and seeking fresh…
Instructor: Renee Carrillo Community: ??? Plan Creation Date: August 29, 2012 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pulse Count – Taking a breath brings energy to supply /strength of the heart muscles pumping (like the beat of a drum) Activate Cat/Cow Alternate Arm/Leg Kicks – Think of a strong lion, roaring as you exhale Dolphin – Use…
Instructor: Renee Carrillo Community: ??? Plan Creation Date: August 29, 2012 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Using the sphere Circle – Palms together with neighbor and create a human sphere – IN arms up/EX arms down Everyone counts (12) Activate Volcano Breath Arm Swings Block Creek – Walking and looking down/looking straight ahead/Bent…
Instructor: Joan Bellontine Community: Bodyworks, ages 6-8 Plan Creation Date: September 9, 2012 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Mountain with Strong Voice Activity – Tell them to stand as if they were “locked and loaded… strong and secure.” Ask questions from “Strong Voice Worksheet.” Activate Arm Swings – As they swing their arms like a bird, have…
Instructor: Holly Hansen Community: Grades K-6, Gym setting, 30 minutes on yoga mats Plan Creation Date: August 28, 2012 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm (sitting on mats) Belly breathing with child leading using the Hoberman sphere and another child counting to 10. Activate (now standing) Cat/Cow – Come to all 4’s and make sure your knees…
Instructor: Joan Bellontine Community: Bodyworks, ages 6-8 Plan Creation Date: September 12, 2012 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Volunteer comes up and holds sphere, 10 breaths Volcano Breath – Feel the breath coming up from inside you, like lava. Bring it up and over your body. . Each time…
Instructor: Joan Bellontine Community: Bodyworks, ages 6-8 Plan Creation Date: September 9, 2012 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly breathing – Hoberman sphere Calm Voice – What would your calm voice have to say to a friend that was upset? How would you help them through it. Activate Archetype game – Give each child a bear…