Instructor: Andrea Burke, M.S. Ed. Community: ??? Plan Creation Date: June 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm (5-10 minutes) Circle Walking: Walk quietly in a circle. This is more difficult than you think. Be aware of the space between you and others, walk at a natural pace but try to balance the space between walkers so it is…
Instructor: Andrea Burke, M.S. Ed. Community: ??? Plan Creation Date: June 2009 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm (5-10 minutes) Strength Breathe with Hoberman. Relax and focus on your breath. You may feel tired, but your breath is always a source of strength. Focus on your belly expanding when the Hoberman is opened. Focus on the strength in…
Instructor: Andrea Burke, M.S. Ed. Community: ??? Plan Creation Date: June 2009 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Breathe with Hoberman. Relax and focus on your breath. How does your body feel? How is your heart feeling? When you relax and pay attention to your body and emotions you are listening. What is your body and heart saying? Is…
Instructor: Caroline Walkley Community: Adolescent In-Patient Mental Health Plan Creation Date: August 6, 2012 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Set the Room Lights dimmed, each mat has a battery tea light, National Geographic cards out in front of room “Yoga is” – Mind/body connection through the breath Not a competition Expectations Your mat is your personal space. This is your…
Instructor: Caroline Walkley Community: Adolescent In-Patient Mental Health Plan Creation Date: August 6, 2012 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Set the Room Lights dimmed, each mat has a different picture of a wolf “Yoga is” – Mind/body connection through the breath Not a competition Expectations Your mat is your personal space. This is your class – honor your body and…
Instructor: Julie Reyes Community: Classroom Setting??, Ages?? Plan Creation Date: November 24, 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – lying down, spraying fairy dust. Practice 30 seconds of silence. Ask if students would like another 30 seconds of silence. With eyes closed and left hand on heart, think about someone you love very…
Instructor: Julie Reyes Community: Classroom Setting??, Ages?? Plan Creation Date: November 24, 2009 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – lying down, spraying fairy dust, and practicing stillness for 30-60 seconds Pulse Count – noticing and feeling the strength of your heart beat Read a Mindful Moment card – “Imagine that in the future you can…
Instructor: Julie Reyes Community: Classroom Setting??, Ages?? Plan Creation Date: November 24, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Stillness and Listening Pulse Count – for 30 seconds as soon as they come in for session Belly Breathing – with Hoberman Sphere, teacher leading 5 breaths Pulse Count – for 30 seconds, noticing if your heart is beating…
Instructor: Julie Reyes Community: Classroom Setting??, Ages?? Plan Creation Date: November 24, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Center Belly Breathing – on back, practicing 30-60 seconds of stillness, spraying fairy dust Read a Mindful Moment card from Stillness – “Picture a clear mountain lake on a sunny day. You are sitting beside it with a friend.…
Instructor: Caroline Walkley Community: Adolescent In-Patient Mental Health Plan Creation Date: August 6, 2012 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Set the Room Lights dimmed, each mat has a small rock and a battery tea light “Yoga is” – Mind/body connection through the breath Not a competition Expectations Your mat is your personal space. This is your class –…