Instructor: Carrie Green Community: Classroom Setting??, Preschool Ages Plan Creation Date: August 19, 2009 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – with Hoberman sphere 10 breaths. Shut eyes and listen to stillness. Let each child share how they breathe with “Hoberman”. Pinwheel Breath – With our pinwheel in your hand, purse your lips as if…
Instructor: Caroline Walkley Community: Adolescent In-Patient Mental Health Plan Creation Date: August 6, 2012 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Set the Room Lights dimmed, each mat has a small rock and a battery tea light “Yoga is” – Mind/body connection through the breath Not a competition Expectations Your mat is your personal space. This is your class –…
Instructor: Carrie Green Community: Classroom Setting??, Grades/Ages??, Head Start students Plan Creation Date: October 29, 2009 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Hoberman sphere 10 breaths. Shut eyes and listen to stillness. Let each child share how they breathe with “Hoberman”. Pinwheel Breath – With our pinwheel in your hand, purse your lips…
Instructor: Caroline Walkley Community: Adolescent In-Patient Mental Health Plan Creation Date: August 6, 2012 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Set the Room Lights dimmed, each mat has a battery tea light, National Geographic cards out in front of room “Yoga is” – Mind/body connection through the breath Not a competition Expectations Your mat is your personal space. This is your…
Instructor: Julie Reyes Community: Classroom Setting??, Ages?? Plan Creation Date: November 24, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Center Belly Breathing – on back, practicing 30-60 seconds of stillness, spraying fairy dust Read a Mindful Moment card from Stillness – “Picture a clear mountain lake on a sunny day. You are sitting beside it with a friend.…
Instructor: Josh Zeller Community: After School Program, Grades 3-4 Plan Creation Date: February 22, 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Tree Study – Sitting next to tree or with picture. How does a tree stay so strong? Talk about roots and how they reach out to other trees with their roots and connect to other tree roots. Belly…
Instructor: MaryClair Birkemeir Community: PE Setting, Grades 1-3 Plan Creation Date: January 5, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly breathing – with Hoberaman sphere; 5 breaths, led by 1 student guiding the sphere and 1 student counting. Listen to each other’s stillness and see if you can be as still as your neighbor. Pulse count…
Instructor: Tammy Cardoza Community: ??? Plan Creation Date: June 16, 2009 Yoga Calm Principle/Lesson Goal: Community?? Curriculum Lesson Goals: Explore the meaning of “mindfulness”, model good manners, discuss where our food comes from and what makes it healthy, appreciate beauty in simple ways. Introduction: We sit in a circle at our designated places and begin by asking the question…
Instructor: Tammy Cardoza Community: ??? Plan Creation Date: June 16, 2009 Yoga Calm Principle/Lesson Goal: Strength?? Curriculum Lesson Goal: Decrease Anxiety Introduction: Yoga Calm Ground Rules (always a good reminder with kids in behavioral classrooms) Calm Stillness: Belly breathing with Hoberman and Pulse Count-One minute Listening And Grounding: Roots and Volcano Breath Activate Strength: Warrior l and ll and…
Instructor: Tida Chambers Community: Classroom Setting??, Ages 15-16 Plan Creation Date: October 14, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing with Hoberman sphere – 10 breaths-explained how conscious breathing helps to calm the monkey mind, using visual of sphere to see lungs expanding and contracting, fully oxygenating the body, and calming mind Pulse count –…