Instructor: Lana Urban Community: Classroom Setting??, Middle School Students Plan Creation Date: January 20, 2009 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Stillness Have a student lead the Hoberman Sphere Belly Breathing today and choose the number of breaths between 5 and 10. Community After breathing, have students give 3 Compliments to the volunteer (start with the first one…
Instructor: Lana Urban Community: Classroom Setting??, Middle School Students Plan Creation Date: January 22, 2009 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Community MAT Tag instructions and remind students of mat being their own space. Model by using commands such as “Fast,” “Slow,” and “Freeze.” Play a few rounds to warm up. Stillness Student led Hoberman Sphere Belly Breathing.…
Instructor: Lana Urban Community: Classroom Setting??, Middle School Students Plan Creation Date: March 5, 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Stillness Student led Belly Breathing with Hoberman Sphere. Listening Student led Pulse Count. Volunteers share their pulse rate with the class pulse. Short verbal reflection on how pulse count has fluctuated during the course of the Yoga…
Instructor: Tammy Cardoza Community: ??? Plan Creation Date: June 16, 2009 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Start with a darkened room, soft music and ask students to lay on their backs, close their eyes and place a hand on their belly. Begin by taking 3 long deep belly breaths.With each breath say to yourself, “I…
Instructor: Tammy Cardoza Community: ??? Plan Creation Date: June 16, 2009 Yoga Calm Principle/Lesson Goal: Stillness?? Curriculum Lesson Goal: Establish a routine and lay the ground work for class expectations and goals. Lesson Plan: Introductions: Name Toss, Yoga Calm ground rules, Fill out “About Me” questionnaire. (this is something I do with new students) Calm Stillness: Hoberman Breathing Listening: Pulse count.…
Instructor: Tammy Cardoza Community: ??? Plan Creation Date: June 16, 2009 Yoga Calm Principle/Lesson Goal: Listening?? Curriculum Lesson Goals: Introduction to Yoga Calm for Nurses Introduction: Names, Yoga Calm ground rules. Brief stories about how Yoga Calm has helped kids with special needs and how we as nurses can integrate Yoga Calm into our every day nursing practice in…
Instructor: Tammy Cardoza Community: ??? Plan Creation Date: June 16, 2009 Yoga Calm Principle/Lesson Goal: Community?? Curriculum Lesson Goals: Explore the meaning of “mindfulness”, model good manners, discuss where our food comes from and what makes it healthy, appreciate beauty in simple ways. Introduction: We sit in a circle at our designated places and begin by asking the question…
Instructor: Tammy Cardoza Community: ??? Plan Creation Date: June 16, 2009 Yoga Calm Principle/Lesson Goal: Strength?? Curriculum Lesson Goal: Decrease Anxiety Introduction: Yoga Calm Ground Rules (always a good reminder with kids in behavioral classrooms) Calm Stillness: Belly breathing with Hoberman and Pulse Count-One minute Listening And Grounding: Roots and Volcano Breath Activate Strength: Warrior l and ll and…
Instructor: Tida Chambers Community: Classroom Setting??, Ages 15-16 Plan Creation Date: October 14, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing with Hoberman sphere – 10 breaths-explained how conscious breathing helps to calm the monkey mind, using visual of sphere to see lungs expanding and contracting, fully oxygenating the body, and calming mind Pulse count –…
Instructor: Tida Chambers Community: Classroom Setting??, Ages 15-16?? Plan Creation Date: November 23, 2009 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing with Hoberman sphere – 10 breaths-explained how conscious breathing helps to calm the monkey mind, using visual of sphere to see lungs expanding and contracting, fully oxygenating the body, and calming mind Pulse count –…