Instructor: Cori Levin Community: Grades 1-5, Community Education, 45 minutes Plan Creation Date: February 9, 2016 Yoga Calm Principle/Lesson Goal: Community Props: Hoberman sphere Lesson Plan: Calm Belly Breathing – one student open and closes Hoberman ball and another counts up to 5 breaths.  Sitting in a circle have 2 people share a compliment about…

Instructor: Cori Levin Community: Ages 5-7, Mixed Gender, 45 minutes Plan Creation Date: February 2, 2016 Yoga Calm Principle/Lesson Goal: Listening Props: Hoberman sphere, music, chime Lesson Plan: Calm Chime – Ring Chime- lift thumb when sound complete. Volunteer rings chime 2nd time. Child’s Pose – hear your own breathe and breathing of others Activate…

Instructor: Kristin Wittmayer Community: School Ages (for a child with a high engine), 30 minutes Plan Creation Date: April 22, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Intro Game – Begin more active with “shake” game while then transitioning to mats for calm. Calm Belly Breathing – Breathing with use of drum or metronome. Environment…

Instructor: Kristin Wittmayer Community: School Ages (child who has accomplished stillness and grounding as a fair amount of attention is required for this lesson plan), 45 minutes Plan Creation Date: April 22, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – In prone position with head rested on hands (stacked fists), breathe in…

Instructor: Cori Levin Community: Teenage Ages, Hospital Setting, Mental Health and Chemical Dependency Group, 45 minutes Plan Creation Date: February 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Key Words: resting, warmth, music and calm Props: Hoberman balls, music, a rock from nature Lesson Plan: Calm Chime – Ring the chime and when noise is finished…

Instructor: Kristin Wittmayer Community: School Ages (for someone with depressive symptoms), 30 minutes Plan Creation Date: April 22, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Have environment set up with nature theme and/or flowers. Belly Breathing – Begin in child’s pose for deep breathing with encouragement to lengthen the inhale and exhale while sinking…

Instructor: Lorilee Virnig Community: Grades 3-5, School Setting, 45 minutes Plan Creation Date: January 29, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Chime – Listen to Chime – Put both hands on heart when ringing disappears into silence. Belly Breathing – Practice belly breathing with Hoberman Sphere. Volcano Breath – It takes many people…

Instructor: Cori Levin Community: Ages 13-18, Hospital Setting, 45-60 minutes Plan Creation Date: February 9, 2016 Yoga Calm Principle/Lesson Goal: Grounding Props: Music, chime, Hoberman ball, rock from nature Lesson Plan: Calm Chime – ring chime, students lift thumb when sound complete share how this brings down the energy and mood in room. Introduce myself…

Instructor: Cori Levin Community: Ages 15-18, Hospital Setting, 45-60 minutes Plan Creation Date: February 9, 2016 Yoga Calm Principle/Lesson Goal: Strength Key Words: nature, feel, outdoors Props: Music, a rock from nature and peppermint Lesson Plan: Calm Intro – Ask class their name and what makes them feel strong (mentally, physically and emotionally). Share how…

Instructor: Kristin Wittmayer Community: School Ages, Group For Increasing Self-Confidence, 30 minutes Plan Creation Date: April 22, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Breathing to the beat of a drum. Drum can symbolize strength of a warrior. Do this standing on a mat with eyes closed (feet slightly wider than…

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