Instructor: Cori Levin

Community: Ages 5-7, Mixed Gender, 45 minutes

Plan Creation Date: February 2, 2016

Yoga Calm Principle/Lesson Goal: Listening

Props: Hoberman sphere, music, chime

Lesson Plan:


  • Chime – Ring Chime- lift thumb when sound complete. Volunteer rings chime 2nd time.
  • Child’s Pose – hear your own breathe and breathing of others


  • Trust Walk/Sensory Adventure – (listen to what voices and feelings come up).
  • Chair 15
  • Student Chosen Yoga Pose – Ask a student to chose their favorite pose and teach it to the class. Ex: Ask class to ask self, what do you hear as a warrior?


  • Compliment partner from trust walk – listening to compliments and taking turns giving.
  • Relaxation – During final relaxation, think of a sound that is calming and hear that.
  • Chime – Ring chime to wake class up.

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