Instructor: Carrie Kubacki Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – using Hoberman Sphere – Slow, gentle inhales and exhales to bring calm to the entire group. Help out our entire class community to feel the calm breathing by…
Instructor: Carrie Kubacki Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – using Hoberman Sphere. Slow, gentle inhales and exhales. Listen to our breathing, our bodies and our minds. When we listen to ourselves—can tell how we are feeling. Volunteers…
Instructor: Carrie Kubacki Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Volcano Breath – Visualize someone in your life who helps you to feel strong. Use the pause as arms go up to build your strength. Exhale to release your strength in…
Instructor: Carrie Kubacki Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – using Hoberman Sphere or fingers. Slow, gentle inhales and exhales to bring calm and stillness. Slower the breathing, the quieter our minds. Relate to previous discussions of chest,…
Instructor: Carrie Kubacki Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – using Hoberman Sphere or fingers – How does our breath tell us whether we are feeling grounded and safe or not? Relate to previous discussions of chest, rapid…
Instructor: Jane Hulett Community: Grades 5-6, Summer School Setting, 85 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing Lesson Plan/Goal Community – Talk about community as a group of people that you spend time with. Ask them what are some of the communities that they…
Instructor: Jane Hulett Community: Grades 5-6, Summer School Setting, 85 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Does your body talk to you??? (Explain) Do you listen to it? Why? Do you ever talk to yourself?? Do you say good things about yourself or…
Instructor: Laura McCaghy Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Class Intention: Main principle I want to convey- Listening How I will set the tone to create a therapeutic environment- mats in a circle facing each other; softened lighting. Which specific challenging behavior am…
Instructor: Jane Hulett Community: Grades 5-6, Summer School Setting, 85 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing Students chose a small rock and place it on the top of their mat. Discussion – Discuss being grounded = having your body and your mind focused and…
Instructor: Laura McCaghy Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Class Intention: Main principle I want to convey- community How I will set the tone to create a therapeutic environment- mats in a circle, soft music, muted lighting. Which specific challenging behavior am I…