Instructor: Samantha Thompson Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere-find your strong breath.  Use your strength to breathe deeply, using all of our breath.  Usually we only use about 25% of our breath, find all of…

Instructor: Laura McCaghy Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Class Intention: Main principle I want to convey- Strength/grounding How I will set the tone to create a therapeutic environment- everyone has their own space (classroom, so we’ll use desk/table spots vs. mats).  Which…

Instructor: Laura McCaghy Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Class Intention: Main principle I want to convey- Stillness How I will set the tone to create a therapeutic environment- Yoga mats in a circle.  Relaxing music during the guided relaxation.  Which specific challenging…

Instructor: Jane Hulett Community: Grades 5-7, Summer School Setting, 85 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing Discussion – On the whiteboard, write definitions of the 3 kinds of strengths, leaving their name spots blank.  3 Kinds of Strengths:  _____________________ = muscle power, _____________________ =…

Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30-45 minutes Plan Creation Date: October 4, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime.  Have students give compliments. Volcano Breaths – Do heart and volcano breaths. Read Story – “Little Tree”…

Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 6, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime.  Have students give compliments.  Do heart and volcano breaths. Strong Voice Activity – As students lay on…

Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 7, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime.  Have students give compliments. Volcano Breaths – Do heart and volcano breaths. Exploring Feelings Activity – Gather…

Instructor: Kelsey Lauer Community: Ages 5-12, Yoga Studio Setting, 60 minutes Plan Creation Date: July 31, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Chime – have students give a thumbs up when they no longer hear the sound Pinwheel- demonstrate how to make the pinwheel move and then allow each student one chance to…