Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Lying on your back, place your hands on your belly. Breathe into your belly and feel your hands rise up and down with each inhale…
Instructor: Ryanne Truh Community: Ages 7-18, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Strong Voice Worksheet – Help students identify their strength. Teach students ways in which they can cope with difficult times healthily. Activate Woodchopper – Help to release tension…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – after first few breaths, ask them to imagine the people in their life that support them (friends, family, teachers, neighbors). Envision all of these positive,…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Revisit Strong Voice Activity – read some of the questions to jog memories. What do you remember about your strong voice? Take a pose to act out that…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30-45 minutes Plan Creation Date: October 4, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Volcano Breaths – Do heart and volcano breaths. Read Story – “Little Tree”…
Instructor: Jennifer Johnson Community: Pre-school Ages, Community Library Story Hour, 30 minutes Plan Creation Date: October 27, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath seeing how still we can be—leader, then student led chosen by who is the most still. Compliment on noticing stillness in one another—can…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 5, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Chime Activity – Ring the chime. When you…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 6, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Strong Voice Activity – As students lay on…
Instructor: Kelsey Lauer Community: Ages 5-12, Yoga Studio Setting, 60 minutes Plan Creation Date: July 24, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Chime – have students give thumbs up when no longer hear the sound Belly Breathing – with hands on belly- teach students to learn to have deep belly breaths first before…
Instructor: Kelsey Lauer Community: Ages 5-12, Yoga Studio Setting, 60 minutes Plan Creation Date: July 31, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Chime – have students give a thumbs up when they no longer hear the sound Pinwheel- demonstrate how to make the pinwheel move and then allow each student one chance to…