Instructor: Renee Miller Community: Ages 6-9, Classroom Setting, 60 minutes Plan Creation Date: September 2, 2014 Yoga Calm Principle/Lesson Goal: Strength Academic/Therapeutic/Other Goals: To gain physical, mental and emotional strength Props/Music Resources Required: Hoberman sphere, Strong Voice Worksheet, CD/CD Player Lesson Plan: Calm Belly Breathing – Student led Belly Breathing with Hoberman Sphere: Student chooses…

Instructor: Renee Miller Community: Ages 6-9, Classroom Setting, 60 minutes Plan Creation Date: September 8, 2014 Yoga Calm Principle/Lesson Goal: Community Academic/Therapeutic/Other Goals: To bring awareness to and strengthen our ability to be successful in a community in both receiving and extending support Props/Music Resources Required: Hoberman sphere, Mindful Moment card, CD/CD Player Lesson Plan:…

Instructor: Renee Miller Community: Ages 6-9, Classroom Setting, 30 minutes Plan Creation Date: August 25, 2014 Yoga Calm Principle/Lesson Goal: Listening Academic/Therapeutic/Other Goals: To practice and strengthen our ability listen to our bodies and our hearts. To build an internal guide that promotes life giving choices Props/Music Resources Required: Hoberman sphere, CD/CD Player Lesson Plan:…

Instructor: Renee Miller Community: Ages 6-9, Classroom Setting, 60 minutes Plan Creation Date: September 5, 2014 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: To practice and strengthen our ability to connect with the earth and be present thus increasing our feelings of safety and security Props/Music Resources Required: Drum, Hoberman sphere, Mindful Moment card, CD/CD…

Instructor: Renee Miller Community: Ages 6-9, Classroom Setting, 60 minutes Plan Creation Date: August 18, 2014 Yoga Calm Principle/Lesson Goal: Stillness Academic/Therapeutic/Other Goals: To practice and strengthen our ability to come to stillness and quiet the minds Props/Music Resources Required: Hoberman sphere, Mindful Moment card, CD/CD Player, Ready…Set…R.E.L.A.X Lesson Plan: Calm Belly Breathing – Student…

Instructor: Zila Phillips Community: Ages 6-10, Kids Center, 60 minutes Plan Creation Date: January 26, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Intro Name Toss – Students toss ball to each other while saying the person’s name. Calm Seated Belly Breathing with Hoberman Sphere – Therapist models breaths before asking a participant to lead…

Instructor: Zila Phillips Community: Ages 6-10, Kids Center, 60 minutes Plan Creation Date: January 5, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Seated Belly Breathing with Hoberman Sphere – Teacher models breaths before asking a student to lead breaths for the class and another student to count the breaths. Students give compliments to…

Instructor: Katie Diez Community: Grades 3-6, School Setting, 30-40 minutes Plan Creation Date: December 30, 2014 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Diffuse in essential oil diffuser:  Tangerine or grapefruit essential oils Calm Pulse Count (seated) – “Take a moment to check in with your body. Count how many heart beats you feel in…

Instructor: Katie Diez Community: Grades 1-5, School Setting, 30-40 minutes Plan Creation Date: December 30, 2014 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Diffuse in essential oil diffuser: Lavender essential oil Calm Belly Breathing – With one student leading with the Hoberman sphere and another counting off a selected number of breaths. “While you breathe…

Instructor: Katie Diez Community: Grades 2-6, School Setting, 30-40 minutes Plan Creation Date: December 30, 2014 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Diffuse in essential oil diffuser:  Grounding blend Calm Belly Breathing – With one student leading with the Hoberman sphere and another counting off a selected number of breaths. “Feel your seat and…

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