Instructor: Renee Miller

Community: Ages 6-9, Classroom Setting, 60 minutes

Plan Creation Date: September 8, 2014

Yoga Calm Principle/Lesson Goal: Community

Academic/Therapeutic/Other Goals: To bring awareness to and strengthen our ability to be successful in a community in both receiving and extending support

Props/Music Resources Required: Hoberman sphere, Mindful Moment card, CD/CD Player

Lesson Plan:


  • Belly Breathing – Student led Belly Breathing with Hoberman Sphere: Student chooses a number between 5 and 10. Compliments.
  • Mindful Moment Card – Community.


  • Trust Walk and Sensory Adventure – Two students share their experience.
  • Tree Circle
  • Volcano Breaths – Student Led Volcano Breaths – sending heart thoughts – Share who the students sent their heart thoughts to (3 people share).


  • RelaxationRelaxation story using students images.

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