Instructor: Renee Miller

Community: Ages 6-9, Classroom Setting, 60 minutes

Plan Creation Date: August 18, 2014

Yoga Calm Principle/Lesson Goal: Stillness

Academic/Therapeutic/Other Goals: To practice and strengthen our ability to come to stillness and quiet the minds

Props/Music Resources Required: Hoberman sphere, Mindful Moment card, CD/CD Player, Ready…Set…R.E.L.A.X

Lesson Plan:


  • Belly Breathing – Student led Belly Breathing with Hoberman Sphere: Student chooses a number between 5 and 10.
  • Mindful Moment Card – imagine a puppy or small kitten crawls into your lap and falls asleep… Sit in stillness for 30 seconds.


  • Mountain to Mountain FlowClose your eyes and imagine a strong mountain. It had been raining but now the rain has stopped and there is a beautiful rainbow arched over the mountain. Stand very still and see if you can see all the colors of the rainbow. Stand very still in Warrior I and think of someone who is strong for you then think of someone who you want to be strong for.


  • Student Led Tree Pose ChallengeStudents choose a number between 1 and 5 focusing and staying very still in Tree Pose.




  • Twist
  • RelaxationReady..Set..R.E.L.A.X guided relaxation story “I am calm and relaxed”.

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