Instructor: Kelsey Hanson Community: Grade 6, Special Education Girls Group, School Setting, 30 minutes Plan Creation Date: April 18, 2016 Yoga Calm Principle/Lesson Goal: Community Supplies: Mats, Yoga Blocks, Community Support Worksheet, Pens Focus: Social Skills Group Lesson Plan: Calm Volcano Breaths – 5x Standing Group Volcano Breath trying to stay as in sync as possible…

Instructor: Kelsey Hanson Community: Grade 8, Girls Group, School Setting, 30 minutes Plan Creation Date: April 18, 2016 Yoga Calm Principle/Lesson Goal: Strength Supplies: Mats, drum, Strong Voice Worksheets, Pens, Marker, Large sheet of paper, and chime Focus: Group for girls who self-harm Lesson Plan: Calm Volcano Breaths – 5x Volcano Breath in Mountain – Student…

Instructor: Danette Jones Community: Individual Work with Elementary Age Girl with Separation Anxiety and School Avoidance, School Setting, 60 minutes Plan Creation Date: November 3, 2015 Yoga Calm Principle/Lesson Goal: Grounding Class Intention: Help her feel grounded and safe in her body. Develop awareness of social support system. Increase her confidence. Set up environment to…

Instructor: Kelsey Hanson Community: Grade 8, Girls Group, School Setting, 30 minutes Plan Creation Date: April 18, 2016 Yoga Calm Principle/Lesson Goal: Grounding Supplies: Mats, Chime, string Intention: Discussing group issues of responding to bullying & defending against inappropriate sexual advances from male peers Lesson Plan: Calm Volcano Breaths – 5x seated group Volcano Breath with…

Instructor: Danette Jones Community: Grades 3-4, Anxiety Group for Girls, School Setting, 60 minutes Plan Creation Date: November 13, 2015 Yoga Calm Principle/Lesson Goal: Strength Class Intention: To increase self-confidence Find inner strength to use over anxiety Find their voice and personal power Become more aware of social support To set tone: natural light and/or…

Instructor: Danette Jones Community: Grade 4, School Setting, 20 minutes Plan Creation Date: December 5, 2015 Yoga Calm Principle/Lesson Goal: Community Class Intention: Become more aware of the communities of which we are a part. Develop/increase social support. Give back to the communities that support us Promote compassion and peace. To set tone: Hang a…

Instructor: Kelsey Hanson Community: Grade 7, Anxiety Group for Girls, School Setting, 30 minutes Plan Creation Date: April 18, 2016 Yoga Calm Principle/Lesson Goal: Listening Supplies: Mats, Chime, Large Paper, Marker Lesson Plan: Calm Pulse Count and Belly Breathing – 1 min. pulse count while breathing deeply. Group Check-in Reflection on the Theme Listening – Write…

Instructor: Ashlesha Tamboli Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Can you hear your breath – with Hoberman Sphere Activate Mountain – be aware of body being in the center Roots – Shift weight from right to left with…

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