Instructor: Kelsey Hanson

Community: Grade 8, Girls Group, School Setting, 30 minutes

Plan Creation Date: April 18, 2016

Yoga Calm Principle/Lesson Goal: Grounding

Supplies: Mats, Chime, string

Intention: Discussing group issues of responding to bullying & defending against inappropriate sexual advances from male peers

Lesson Plan:

Calm

  • Volcano Breaths – 5x seated group Volcano Breath with student leader – compliments.
  • Check-in
  • Reflection on Grounding & Standing Firm

Activate

  • Mountain
  • Roots
  • Warrior I – L
  • Warrior 2 – L
  • Star
  • Warrior I – R
  • Warrior 2 – R
  • Star
  • Harassment Prevention Activity
  • Mountain – Finding firm footing – Holding your ground
  • Forward Fold
  • Plank
  • Cobra
  • Down Dog

Calm

  • Volcano Breaths – 5x Seated Volcano Breathing – Student Led – Compliments
  • Relaxation – Guided Meditation Grounding Soundtrack – Oak Tree – Jennifer Duncan
  • Reflection – on feeling and communicating being firm & grounded – how to apply to life.
  • Dismissal Ritual

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