Instructor: Kelsey Hanson
Community: Grade 8, Girls Group, School Setting, 30 minutes
Plan Creation Date: April 18, 2016
Yoga Calm Principle/Lesson Goal: Grounding
Supplies: Mats, Chime, string
Intention: Discussing group issues of responding to bullying & defending against inappropriate sexual advances from male peers
Lesson Plan:
Calm
- Volcano Breaths – 5x seated group Volcano Breath with student leader – compliments.
- Check-in
- Reflection on Grounding & Standing Firm
Activate
- Mountain
- Roots
- Warrior I – L
- Warrior 2 – L
- Star
- Warrior I – R
- Warrior 2 – R
- Star
- Harassment Prevention Activity
- Mountain – Finding firm footing – Holding your ground
- Forward Fold
- Plank
- Cobra
- Down Dog
Calm
- Volcano Breaths – 5x Seated Volcano Breathing – Student Led – Compliments
- Relaxation – Guided Meditation Grounding Soundtrack – Oak Tree – Jennifer Duncan
- Reflection – on feeling and communicating being firm & grounded – how to apply to life.
- Dismissal Ritual