Instructor: Kelsey Hanson
Community: Grade 6, Special Education Girls Group, School Setting, 30 minutes
Plan Creation Date: April 18, 2016
Yoga Calm Principle/Lesson Goal: Community
Supplies: Mats, Yoga Blocks, Community Support Worksheet, Pens
Focus: Social Skills Group
Lesson Plan:
Calm
- Volcano Breaths – 5x Standing Group Volcano Breath trying to stay as in sync as possible as a group – Each student takes turns leading.
- Check-in
Activate
- Mountain
- Tree – R
- Mountain
- Tree – L
- Mountain
- Tree Circle
- Mountain
- Forward Fold
- Group Reflection – on how it was to do tree individually, and with the group.
- Block Creek – w/ 2 Friends Supporting
- Block Creek – Individually
- Mountain
- Forward Fold
- Group Reflection – on differences between support and no support, and how support set them up for individual.
- Community Support Activity – with group reflection
- Mountain
- Forward Fold
Calm
- Volcano Breaths – 5x Sitting Group Volcano Breath in unison – Student Led
- Progressive Muscle Relaxation – prone position
- Dismissal Ritual