Instructor: Tricia Pflipsen Community: Middle School Ages, ASD/DCD, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Strength Materials: Zenergy Chime, Yoga mats, music *Start soft music at the beginning of lesson as students settle Lesson Plan: Calm Pinwheel Breath – Slow/Gentle Breath, Fast/powerful Breath. Child’s Pose – Arms extended above…
Instructor: Tricia Pflipsen Community: Middle School Ages, ASD/DCD, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Stillness Materials: Zenergy Chime, Yoga mats, music, Hoberman Sphere *Start soft music at the beginning of lesson as students settle Lesson Plan: Calm Zenergy Chime – Student leads w/chime and breathing; put thumb up…
Instructor: Tricia Pflipsen Community: Middle School Ages, ASD/DCD, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Listening Materials: Zenergy Chime, Yoga mats, music, Hoberman Sphere *Start soft music at the beginning of lesson; mats are in a circle. Lesson Plan: Calm Zenergy Chime – Student leads w/chime and breathing; put…
Instructor: Tricia Pflipsen Community: Middle School Ages, ASD/DCD, School Setting, 45 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Community Materials: Zenergy Chime, Yoga mats, Music *Soft Music playing as students walk in and get settled. Lesson Plan: Calm Belly Breathing – lay on mats – Focus on breath, imagine your lungs filling…