Instructor: Ashlesha Tamboli

Community: Elementary Ages, School Setting, 30 minutes

Plan Creation Date: May 1, 2016

Yoga Calm Principle/Lesson Goal: Listening

Lesson Plan:


  • Belly Breathing – Can you hear your breath – with Hoberman Sphere


  • Mountain – be aware of body being in the center
  • Roots – Shift weight from right to left with awareness. Circle torso clock wise and anti clock wise
  • Dancer Pose – on each side


  • Belly Breathing – Can you hear your own breath?
  • Relaxation – Close eyes and think of a time when you listened to your parent or teacher and it was helpful. Share with class.

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