Instructor: Renee Carrillo Community: ??? Plan Creation Date: July 31, 2012 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hands on your belly, feel the belly move as you inhale and exhale. Pinwheel Breath – Inhale through the nose, open your lips slightly, as if you are whistling. Slowly exhale, trying to move the pinwheel in a…

Instructor: Renee Carrillo Community: ??? Plan Creation Date: July 31, 2012 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Pulse Count – Listen to the beat of your heart Breathing with Sphere – One student opens & closes sphere/another counts to 10 Activate Volcano Breath (seated) – Hands at heart center, IN move hands up to the sky/EX circle arms…

Instructor: Holly Hansen Community: Grades 1-2, classroom, 20 minutes sitting at tables Plan Creation Date: August 28, 2012 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm (sitting in chairs)   Belly breathing with myself leading and standing with the Hoberman sphere and having student counting off number of breaths to a count of 10 while the children are sitting.…

Instructor: Holly Hansen Community: Grades 1-2, classroom, 20 minutes sitting at tables Plan Creation Date: August 28, 2012 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm (sitting in chairs) Belly breathing with myself leading and standing with the Hoberman sphere and having student counting off number of breaths to a count of 10 while the children are sitting.…

Instructor: Joan Bellontine Community: Bodyworks, ages 5-7 Plan Creation Date: September 3, 2012 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan:  Calm Belly Breathing – with Hoberman Sphere – Volunteer comes up and holds sphere, 10 breaths Pulse Count – Count pulse for 20 counts, ask students what their count was  Activate Volcano Breath/Heart thoughts – Feel the breath rising…

Instructor: Joan Bellontine Community: Bodyworks, ages 5-7 Plan Creation Date: September 6, 2012 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly breathing – Children sit quietly after I ring the bell (I have a small chime that rings and slowly fades away) and listen closely until sound goes away completely…they raise their hands as soon as they can…

Instructor: Caroline Walkley Community: Adolescent In-Patient Mental Health Plan Creation Date: August 6, 2012 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Set the Room Lights dimmed, each mat has a battery tea light, seashell and a pinwheel “Yoga is” – Mind/body connection through the breath Not a competition Expectations Your mat is your personal space. This is your class –…