Instructor: Lora Schultz Community: Grades 6-8, Setting?, 45 minutes Plan Creation Date: January 3, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Check-in Go over yoga calm guidelines Principle written on board- ask why important Pick card from Louise Hay “Power Thoughts for Teens” (share card picked if like) Calm Listen to the Chime –…
Instructor: Lora Schultz Community: Grades 2-3, Setting?, 30 minutes Plan Creation Date: January 2, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Check-in Yoga Calm Guidelines Principle written on board – ask kids why important Use cards on floor – who feel most like now- “Manifest your Magnificence” Calm Pin Wheel Breaths Volcano Breath –…
Instructor: Lora Schultz Community: Grades 3-5, Setting?, 30 minutes Plan Creation Date: January 2, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Check-in Yoga Calm Guidelines Principle written on board – ask kids why important Use cards to check in on feelings-“Mixed emotions deck” Calm Belly Breathing – with stuffed animal on belly- try to…
Instructor: Lora Schultz Community: Grades 2-3, Setting?, 30 minutes Plan Creation Date: January 2, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Check-in Guidelines of Yoga Calm Principle written on board, ask kids why important Use cards to pick who feel most like now- Feelings Faces Calm Belly Breathing – while balancing a rock on…
Instructor: Allyson Copachino Community: Grades 3-6, Setting?, 60 minutes Plan Creation Date: February 1, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Pulse Count – students find their pulse and count the beats for 1 minute. Students share their pulse count with the group. What did they notice? When is their pulse faster/slower? Activate…