Instructor: Caroline McGrath Community: Grades 2-8, School Setting?, 30-45 minutes Plan Creation Date: January 15, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Have students listen to their breath as their hands go up and down on their belly. Pulse Count – Have the students feel their pulse, imagining what it…
Instructor: Caroline McGrath Community: Grades 2-8, School Setting?, 30-45 minutes Plan Creation Date: January 15, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Ask students to feel their bellies going up and down, finding the stillness in their breath. One Minute of Silence – Have the students feel the stillness of…
Instructor: Jocelyn Van Hee Community: Ages 3-6, Setting?, 45 minutes Plan Creation Date: February 25, 2015 Yoga Calm Principle/Lesson Goal: Strength (and Community)/Winter Olympics theme Lesson Plan: Calm Intro – Discuss what the spirit of the Olympic games and how, many people like to go to the Olympics to compete, as well as to support…
Instructor: Jocelyn Van Hee Community: Grades 2-3, Classroom Setting, 30 minutes Plan Creation Date: January 7, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Intro – Begin class with the ring of the bell to note the start of class. Introduction of the grounding theme. Brief Class discussion of the benefits of feeling grounded.…
Instructor: Caroline McGrath Community: Grades 2-8, School Setting?, 30-45 minutes Plan Creation Date: January 15, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing with Hoberman Sphere – Students decide how many breaths the group needs between 1-10 based on the energy within the group. Have them notice how they all breathe in…
Instructor: Lora Schultz Community: Grades 2-3, Setting?, 30 minutes Plan Creation Date: January 2, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Check-in Guidelines of Yoga Calm Principle written on board, ask kids why important Use cards to pick who feel most like now- Feelings Faces Calm Belly Breathing – while balancing a rock on…
Instructor: Lora Schultz Community: Grades 3-5, Setting?, 30 minutes Plan Creation Date: January 2, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Check-in Yoga Calm Guidelines Principle written on board – ask kids why important Use cards to check in on feelings-“Mixed emotions deck” Calm Belly Breathing – with stuffed animal on belly- try to…
Instructor: Lora Schultz Community: Grades 2-3, Setting?, 30 minutes Plan Creation Date: January 2, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Check-in Yoga Calm Guidelines Principle written on board – ask kids why important Use cards on floor – who feel most like now- “Manifest your Magnificence” Calm Pin Wheel Breaths Volcano Breath –…
Instructor: Molly Silbernagel Community: Ages/Grades?, Setting?, minutes? Plan Creation Date: February 1, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Greeting – Standing greeting from the matt, pose the question, “ What or whom is strong in your life?” Mountain Pose with Belly Breathing – feeling the strength within as you listen to your…
Instructor: Molly Silbernagel Community: Ages/Grades?, Setting?, minutes? Plan Creation Date: February 1, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Greeting – Seated greeting from the matt. Posing the question, “What makes you feel grounded?” Belly Breathing – Seated belly breathing with the Hoberman Sphere. 1 child will operate the Hoberman while another child…