Instructor: Renee Miller

Community: Ages 6-9, Classroom Setting, 60 minutes

Plan Creation Date: September 2, 2014

Yoga Calm Principle/Lesson Goal: Strength

Academic/Therapeutic/Other Goals: To gain physical, mental and emotional strength

Props/Music Resources Required: Hoberman sphere, Strong Voice Worksheet, CD/CD Player

Lesson Plan:


  • Belly Breathing – Student led Belly Breathing with Hoberman Sphere: Student chooses a number between 5 and 10. Compliments.
  • Strong Voice Worksheet


  • Woodchopper – Listen to your strong voice.
  • Yoga Flow – Student led Star, Triangle, Warrior II, Side Angle, Star – Recite poem “Somebody has to Polish the Stars” by Shel Silverstein while being strong in star (activate) – Warrior II – think of the person on your worksheet who is strong and has a strong voice – think of the person on your worksheet who you want to be strong for.
  • Tree Pose Challenge – moving from windy to still – strong roots, strong trees.


  • Volcano Breath
  • Relaxation – Read Ahaiyute and the Cloud Eater, by Vladimir Hulpach

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