Instructor: Jocelyn Van Hee Community: Ages 3-6, Setting?, 45 minutes Plan Creation Date: February 25, 2015 Yoga Calm Principle/Lesson Goal: Strength (and Community)/Winter Olympics theme Lesson Plan: Calm Intro – Discuss what the spirit of the Olympic games and how, many people like to go to the Olympics to compete, as well as to support…
Instructor: Jocelyn Van Hee Community: Ages 3-6, Setting?, 60 minutes Plan Creation Date: January 7, 2015 Yoga Calm Principle/Lesson Goal: Community/Taking Care of the Environment Lesson Plan: Calm Intro – Introduce the theme of the class for the day and how we will be talking about how we can take care of the environment and…
Instructor: Caroline McGrath Community: Grades 2-8, School Setting?, 30-45 minutes Plan Creation Date: January 15, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Have students listen to their breath as their hands go up and down on their belly. Pulse Count – Have the students feel their pulse, imagining what it…
Instructor: Caroline McGrath Community: Grades 2-8, School Setting?, 30-45 minutes Plan Creation Date: January 15, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing with Hoberman Sphere – Students notice their breath as it slows their minds down, feeling their breath as it fills their bodies up with strength. Student leader and counter…
Instructor: Zila Phillips Community: Ages 6-10, Kids Center, 60 minutes Plan Creation Date: January 26, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Intro Name Toss – Students toss ball to each other while saying the person’s name. Calm Seated Belly Breathing with Hoberman Sphere – Therapist models breaths before asking a participant to lead…
Instructor: Jocelyn Van Hee Community: Grades 2-3, School Setting, 30 minutes Plan Creation Date: January 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Intro – Introduce the lesson goal of listening for the day and discuss how as a group they will be focusing on hearing and noticing everything they can today. Sometimes…
Instructor: Jocelyn Van Hee Community: Grades 2-3, Classroom Setting, 30 minutes Plan Creation Date: January 7, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Intro – Begin class with the ring of the bell to note the start of class. Introduction of the grounding theme. Brief Class discussion of the benefits of feeling grounded.…
Instructor: Caroline McGrath Community: Grades 2-8, School Setting?, 30-45 minutes Plan Creation Date: January 15, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing with Hoberman Sphere – Students decide how many breaths the group needs between 1-10 based on the energy within the group. Have them notice how they all breathe in…
Instructor: Caroline McGrath Community: Grades 2-8, School Setting?, 30-45 minutes Plan Creation Date: January 15, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Ask students to feel their bellies going up and down, finding the stillness in their breath. One Minute of Silence – Have the students feel the stillness of…
Instructor: Zila Phillips Community: Ages 6-12, Kids Center, 60 minutes Plan Creation Date: January 12, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Name Toss – Students toss ball to each other while saying the person’s name. Seated Belly Breathing with Hoberman Sphere – Teacher models breaths before asking a student to lead breaths…