Instructor: Allyson Copachino Community: Grades 3-6, Setting?, 30-40 minutes Plan Creation Date: February 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Back Breathing – One student rests in Child’s Pose while another kneels alongside the “Child Poser” and places their hands on their back. The student in Child’s pose breathes slowly while the…

Instructor: Lora Schultz Community: Grades 2-3, Setting?, 30 minutes Plan Creation Date: January 2, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Check-in Guidelines of Yoga Calm Principle written on board, ask kids why important Use cards to pick who feel most like now- Feelings Faces Calm Belly Breathing – while balancing a rock on…

Instructor: Lora Schultz Community: Grades 3-5, Setting?, 30 minutes Plan Creation Date: January 2, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Check-in Yoga Calm Guidelines Principle written on board – ask kids why important Use cards to check in on feelings-“Mixed emotions deck” Calm Belly Breathing – with stuffed animal on belly- try to…

Instructor: Lora Schultz Community: Grades 2-3, Setting?, 30 minutes Plan Creation Date: January 2, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Check-in Yoga Calm Guidelines Principle written on board – ask kids why important Use cards on floor – who feel most like now- “Manifest your Magnificence” Calm Pin Wheel Breaths Volcano Breath –…

Instructor: Lora Schultz Community: Grades 6-8, Setting?, 45 minutes Plan Creation Date: January 3, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Check-in Go over yoga calm guidelines Principle written on board- ask why important Pick card from Louise Hay “Power Thoughts for Teens” (share card picked if like) Calm Listen to the Chime –…

Instructor: Megan Lyons Community: 2nd Grade Classroom, School Setting, 40 minutes Plan Creation Date: December 5, 2014 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Hoberman Breathing – with student leader and counter. Practice giving and receiving compliments with both the leader and counter. Activate Star – Take your feet wide apart and take both…

Instructor: Megan Lyons Community: Elementary Ages, School Setting, 30-40 minutes Plan Creation Date: November 28, 2014 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Using beanie babies or beanbags , demonstrate belly breathing by placing one on belly while lying down. The group watches to see what happens to the beanie baby…

Instructor: Megan Lyons Community: 2nd Grade Classroom, School Setting, 25-30 minutes Plan Creation Date: November 21, 2014 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Hoberman Breathing – with student leader and counter. Listen to each breath and focus on the stillness of the breath. Practice giving and receiving compliments with both the leader and…