Instructor: Margaret Repede Community: Grade 3, School Setting, 45 minutes Plan Creation Date: January 6, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing-the VIP for the day will lead breathing and will choose someone to count. Compliments – the leader will choose 2 students to give compliments, the…
Instructor: Galina Weber Community: Ages 7-11, “Parent Works” group for children taken out of home by social services, 30 minutes Plan Creation Date: January 10, 2016 Yoga Calm Principle/Lesson Goal: Stillness Words: “I can calm and self-sooth myself” Lesson Plan: Calm Belly Breathing – with hands on Belly. Practicing still and calm breathe with students.…
Instructor: Mary Frances Fate Community: Grade 2, School Setting Plan Creation Date: September 10, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Introduction: Who I am and why I am here. “Stand on right/left foot.” Why do you think that is hard to do? I am going to come into your class to teach you…
Instructor: Cori Levin Community: Ages 5-7, Mixed Gender, 45 minutes Plan Creation Date: February 2, 2016 Yoga Calm Principle/Lesson Goal: Listening Props: Hoberman sphere, music, chime Lesson Plan: Calm Chime – Ring Chime- lift thumb when sound complete. Volunteer rings chime 2nd time. Child’s Pose – hear your own breathe and breathing of others Activate…
Instructor: Cori Levin Community: Ages 13-18, Hospital Setting, 45-60 minutes Plan Creation Date: February 9, 2016 Yoga Calm Principle/Lesson Goal: Grounding Props: Music, chime, Hoberman ball, rock from nature Lesson Plan: Calm Chime – ring chime, students lift thumb when sound complete share how this brings down the energy and mood in room. Introduce myself…
Instructor: Kristin Wittmayer Community: School Ages (for a child with a high engine), 30 minutes Plan Creation Date: April 22, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Intro Game – Begin more active with “shake” game while then transitioning to mats for calm. Calm Belly Breathing – Breathing with use of drum or metronome. Environment…
Instructor: Galina Weber Community: Ages 7-11, “Parent Works” group for children taken out of home by social services, 30 minutes Plan Creation Date: January 10, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Ball. Ask one student to lead the breathing and another to count. Ask all the students…
Instructor: Galina Weber Community: Ages 7-11, “Parent Works” group for children taken out of home by social services, 30 minutes Plan Creation Date: January 10, 2016 Yoga Calm Principle/Lesson Goal: Strength Words: “Calm is Strong.” Lesson Plan: Calm Belly Breathing – with Hobberman Ball. Ask one student to lead and another to count. Talk with…
Instructor: Mary Frances Fate Community: Grade 2, School Setting Plan Creation Date: September 15, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman sphere. Try seated at desk this week. Student led. Activate Mountain Up Mountain Forward Bend – repeat these 3 three times. Intro Roots – Begin in Mountain…
Instructor: Mary Frances Fate Community: Grades 1-2, School Setting Plan Creation Date: December 15, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Intro Discussion: What is Patience? What does it look like? Feel like? ( come to general agreement that it is WAITING with a good attitude). Calm Chime – “Wait for the sound to…