Instructor: Cori Levin

Community: Ages 15-18, Hospital Setting, 45-60 minutes

Plan Creation Date: February 9, 2016

Yoga Calm Principle/Lesson Goal: Strength

Key Words: nature, feel, outdoors

Props: Music, a rock from nature and peppermint

Lesson Plan:


  • Intro – Ask class their name and what makes them feel strong (mentally, physically and emotionally). Share how a piece from nature, a rock makes me feel strong.
  • Start Roots/Mountain
  • Woodchopper
  • Arm Swings


  • Mountain Test–  volunteer person first shows when placing feet together and give a little push and than second have feet apart and give a little push to feel difference in body reaction. Speak about standing in own strength and giving it away when reacting.
  • Mat 20 Flow – 1x – Hold plank pose till you get a little shaky and maybe a bit warm than drop to knees.


  • Table
  • Child’s Pose
  • Relaxation – In final resting pose when waking up, say to self “I am strong”.
  • Use peppermint essential oils in room.

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