Instructor: Cori Levin

Community: Grades 1-5, Community Education, 45 minutes

Plan Creation Date: February 9, 2016

Yoga Calm Principle/Lesson Goal: Community

Props: Hoberman sphere

Lesson Plan:


  • Belly Breathing – one student open and closes Hoberman ball and another counts up to 5 breaths.  Sitting in a circle have 2 people share a compliment about volunteers.


  • Partner Poses– Dancer, Partner pull
  • Tree Circle – share how each person supports one another and we all feel strong together!
  • Trust Walk – share what each person liked and did not like.


  • Belly breathing
  • Bridge
  • Remind group that when we use other people to help or give a helping hand, we lift each other up. Sometimes we are aware and sometimes it’s the little things!
  • Final Relaxing Pose

Leave a Reply