Instructor: Christina Anderson
Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes
Plan Creation Date: April 1, 2014
Yoga Calm Principle/Lesson Goal: Strength
Academic/Therapeutic/Other Goals: Bullying prevention
Props/Music Resources Required: Music player, relaxation music, “Ready, Set , R.E.L.A.X.” book, giant Hoberman
Lesson Plan:
Calm
- Belly Breathing – teamwork with the giant Hoberman sphere
- Group Mirroring
Activate
- Warrior – discuss attributes, assertive versus aggressive
- Mat 20 – with superhero times 3
- Mirror dueling – no touching game
Calm
- Relaxation Story – pg. 154 “Fish Story” in book, message “I have the patience to keep trying”. When was a time you showed patience and the strength to keep trying?