Instructor: Christina Anderson

Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes

Plan Creation Date: April 1, 2014

Yoga Calm Principle/Lesson Goal: Strength

Academic/Therapeutic/Other Goals: Bullying prevention

Props/Music Resources Required: Music player, relaxation music, “Ready, Set , R.E.L.A.X.” book, giant Hoberman

Lesson Plan:


  • Belly Breathing – teamwork with the giant Hoberman sphere
  • Group Mirroring


  • Warrior – discuss attributes, assertive versus aggressive
  • Mat 20 – with superhero times 3
  • Mirror dueling – no touching game


  • Relaxation Story – pg. 154 “Fish Story” in book, message “I have the patience to keep trying”. When was a time you showed patience and the strength to keep trying?

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