Instructor: Christina Anderson

Community: Elementary Ages, Community Mental Health Agency, 50-60 minutes

Plan Creation Date: April 1, 2014

Yoga Calm Principle/Lesson Goal: Listening

Props/Music Resources Required: Music player, relaxation music, “Ready, Set , R.E.L.A.X.” book, large rolls of paper, markers, affirmation cards

Lesson Plan:


  • Belly Breathing – with affirmations – with the Hoberman sphere
  • Pulse Counts – use drum to beat out what you hear
  • Poster Activity – Create a “Me” poster outline of the body, write positive attributes


  • Mat 20 – times 3


  • Discussion – Discuss what is “pride/proud”
  • Relaxation Story – pg. 88 “A Little Adventure” in book, message “I am happy being me”.

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