Instructor: Patsy Keech Community: Grades 9 – 11, School Setting, 30 minutes Plan Creation Date: March 23, 2015 Yoga Calm Principle/Lesson Goal: Strength Words: “I will stay calm and relaxed when taking tests” Lesson Plan: Calm Before students walk into the room I will greet them with a blank piece of paper. I will ask…

Instructor: Rachel Pufall Community: Elementary Ages, Yoga Studio Setting, 60 minutes Plan Creation Date: September 10, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Ground Rules – Talk about the Ground Rules of the class. Have each student read one allowed. What does it mean to treat yourself like a king or queen? How…

Instructor: Rachel Pufall Community: Elementary Ages, Yoga Studio Setting, 60 minutes Plan Creation Date: September 24, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Intro – Review and reinforce ground rules and expectations ○ Goal is to create a safe and relaxing space ○ Stay on your mat unless Rachel gives directions to move.…

Instructor: Tracy Cielto Community: All Ages, 60 minutes Plan Creation Date: October 27, 2015 Yoga Calm Principle/Lesson Goal: Stillness Academic/Therapeutic/Other Goals: Observe and develop Awareness Props/Music Resources Required: Chime, Hoberman Sphere Lesson Plan: Calm Students are seated cross-legged in a circle on the floor Chime – Sounding a chime once to center the students and…

Instructor: Patsy Keech Community: Grades 6 – 8, Retreat Opener, 40 minutes Plan Creation Date: March 13, 2015 Yoga Calm Principle/Lesson Goal: Stillness Words: “I can calm myself” Lesson Plan: Calm Have a student ring the bell of stillness – Close eyes and sit perfectly still until they don’t hear the bell any longer. Belly…

Instructor: Patsy Keech Community: Grades 9 – 10, School Setting, 30 minutes Plan Creation Date: March 23, 2015 Yoga Calm Principle/Lesson Goal: Grounding Words: “Be where your feet are” Lesson Plan: Calm Have a student ring the bell of stillness – Close eyes and sit in stillness of the moment – “be where your feet…

Instructor: Rachel Pufall Community: Elementary Ages, Yoga Studio Setting, 45 minutes Plan Creation Date: October 22, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Expectations and Positive Self Talk Belly Breathing – with Ball Pulse Count Mountain Activate Upward Mountain into Crescent Moon Forward Bend Downward Dog – ­step or jump Plank – into…

Instructor: Rachel Pufall Community: Elementary Ages, Yoga Studio Setting, 60 minutes Plan Creation Date: September 17, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Intro – Remind the class of expectations and positive self talk Belly Breathing – with Bal​l ­ – student leader Name Game​­ – if needed Roots Forward Bend ​­- ask…

Instructor: Rachel Pufall Community: Elementary Ages, Yoga Studio Setting, 60 minutes Plan Creation Date: October 1, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Intro – Review classroom expectations. Have each student read one out loud. Four Corners of Hands ○ Spread fingers. Trace a square around the hand. ○ In downward dog and…

Instructor: Petra Johnson Community: Grade 3, School Setting, 30 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Resources: Chime, Hoberman Sphere, CD player and CD (Lifescapes: Calming Sea), Ready, Set, R.E.L.A.X. (pg. 67) Lesson Plan: Calm Children enter the classroom and seat themselves silently on a yoga mat. Chime – The student…