Instructor: Alexis Dodge Community: Grade 5, School Setting, 35-40 minutes Plan Creation Date: December 2, 2014 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Name Toss – Have children come into a circle and play name toss with one ball, then with two. After they get the pattern down, they play the game silently so…
Instructor: Vickie Soli-Compton Community: Grades 3-6, School Setting, 25 minutes Plan Creation Date: October 31, 2015 Yoga Calm Principle/Lesson Goal: Strength Music: Star Wars Lights: Dim Lesson Plan: Intro Words – I have the mental and physical POWER to keep my body in control. Go over Yoga Calm Rules – Treat yourself like a King/Like…
Instructor: Vickie Soli-Compton Community: Grades K-1, School Setting, 25 minutes Plan Creation Date: October 23, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Intro Words – I can be quiet and still like a Mountain. Yoga Calm Ground Rules – Class repeats choral 1. Treat yourself like a king or queen. 2. Respect each others’…
Instructor: Vickie Soli-Compton Community: Grades K-2, School Setting, 25 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Intro Words – I am safe with my hands, feet, body, and words. I make Mrs._________ class a better place! I am important to my class and my school. Yoga Calm Ground…
Instructor: Jenifer Trivelli Community: Grades PreK – 5, Community Setting, 45 minutes Plan Creation Date: October 24, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Hoberman Sphere Breathing – teacher leads with demonstrating deep breathing four times. Direct students to notice the pause between the in-breath and the out-breath. Students take turns leading with…
Instructor: Jenifer Trivelli Community: Grades PreK – 5, Community Setting, 45 minutes Plan Creation Date: October 24, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Hoberman Sphere Breathing – teacher leads with demonstrating deep breathing four times. Students are directed to listen to the sounds of their own breath, then listen for other sounds…
Instructor: Jenifer Trivelli Community: Grades PreK – 5, Community Setting, 45 minutes Plan Creation Date: October 24, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – seated on mats, take deep breaths into the belly. Invite students to feel the places in their legs and sit bones that are supported by the…
Instructor: Jenifer Trivelli Community: Grades PreK – 5, Community Setting, 45 minutes Plan Creation Date: October 24, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Sphere Belly Breathing – invite students to imagine the strength their breath provides by nourishing all the parts of their bodies. Students take turns leading and choose a…
Instructor: Jenifer Trivelli Community: Grades PreK – 5, Community Setting, 45 minutes Plan Creation Date: October 24, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Hoberman Sphere Belly Breathing – invite students to take turns leading the class, choosing a counter for 3 breaths. Volcano Breath – send warm feelings to someone you love,…
Instructor: Alexis Dodge Community: Grade 5, School Setting, 35-40 minutes Plan Creation Date: January 6, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Volcano Breath – Practice volcano breath and send a positive thought to a friend, family member, or family animal. Let several children share out. Active Yoga Calm Mat 20 – Lead…