Instructor: Marnie Marmet Community: Grades 5 – 9, 45 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Name Toss – Have children play the name toss with one ball, then with two. Point out how they are using their listening skills to remember names. Hoberman Sphere and Pulse…
Instructor: Marnie Marmet Community: Grades 5 – 7, 30-40 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Hoberman Sphere and Pulse Count – Belly breathing with the Hoberman Sphere. Pulse count, 1 minute. Have a leader come up to use the sphere and count the breaths. (5-7 min)…
Instructor: Marnie Marmet Community: Grades K – 3, 30 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Hoberman Sphere and Pulse Count – Belly breathing with the Hoberman Sphere. Pulse count, 1 minute. Have a leader come up to use the sphere and count the breaths. (5-7 min)…
Instructor: Marnie Marmet Community: Grade 2, Girls Group, 60 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Intro – Start by having each child say their name and their intention. Class responds, “I hear you, I see you” (5 min) Belly Breathing – Hoberman Sphere – Belly breathing…
Instructor: Patsy Keech Community: Grades 9 – 10, School Setting, 40 minutes Plan Creation Date: March 23, 2015 Yoga Calm Principle/Lesson Goal: Listening Words: “Relaxing my body keeps my mind fresh” Lesson Plan: Calm Have a student ring the bell of stillness – Close eyes and sit in stillness of the moment – “be where…
Instructor: Kate Somerville Community: Grades 2-6, School Setting, 30-35 minutes Plan Creation Date: February 14, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Sphere Belly Breathing – Student leads Hoberman sphere demonstration inhaling and exhaling slowly. Pinwheel Breath – Practice pursed lip breathing. Changing Channels – Continue pinwheel breath asking students to think…
Instructor: Kate Somerville Community: Elementary Ages, School Setting, 60 minutes Plan Creation Date: March 21, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Indoor Picnic – Put aside one large bowl of various fresh foods for each student in the group. Tell students they will be having an indoor picnic and present them with…
Instructor: Kate Somerville Community: High School Ages, School Setting, 35-45 minutes Plan Creation Date: April 11, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Relaxation Pose – Feel yourself connecting with your breath. Feel your body connecting with the earth firm beneath you. Activate Leg Extensions – Use a strap over the sole of…
Instructor: Kate Somerville Community: Grades 2-6, School Setting, 35-45 minutes Plan Creation Date: January 10, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Play a recording of ocean wave sounds. Pass around a small basket of shells and have each student quickly choose a shell. Lying on their backs, place the…
Instructor: Kate Somerville Community: Grades 2-6, School Setting, 40-50 minutes Plan Creation Date: May 9, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Yoga Calm Theme/Principles – One student reads the Yoga Calm theme/principle written on a white board. Ask children to give their definition of the principle. Ground Rules – One student reads…