Instructor: Kate Somerville Community: Elementary Ages, School Setting, 60 minutes Plan Creation Date: March 21, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Indoor Picnic – Put aside one large bowl of various fresh foods for each student in the group. Tell students they will be having an indoor picnic and present them with…
Instructor: Kate Somerville Community: High School Ages, School Setting, 35-45 minutes Plan Creation Date: April 11, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Relaxation Pose – Feel yourself connecting with your breath. Feel your body connecting with the earth firm beneath you. Activate Leg Extensions – Use a strap over the sole of…
Instructor: Kate Somerville Community: Grades 2-6, School Setting, 35-45 minutes Plan Creation Date: January 10, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Play a recording of ocean wave sounds. Pass around a small basket of shells and have each student quickly choose a shell. Lying on their backs, place the…
Instructor: Kate Somerville Community: Grades 2-6, School Setting, 40-50 minutes Plan Creation Date: May 9, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Yoga Calm Theme/Principles – One student reads the Yoga Calm theme/principle written on a white board. Ask children to give their definition of the principle. Ground Rules – One student reads…
Instructor: Vincent Hurtado Community: High School Ages, School Setting Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – 10 breaths with the Hoberman sphere, keep your body still and listen to breaths in your body. Pulse Count – Become quiet and still in your body and listen…
Instructor: Jenifer Trivelli Community: Grades PreK – 5, Community Setting, 45 minutes Plan Creation Date: October 24, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – seated on mats, take deep breaths into the belly. Invite students to feel the places in their legs and sit bones that are supported by the…
Instructor: Jenifer Trivelli Community: Grades PreK – 5, Community Setting, 45 minutes Plan Creation Date: October 24, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Sphere Belly Breathing – invite students to imagine the strength their breath provides by nourishing all the parts of their bodies. Students take turns leading and choose a…
Instructor: Jenifer Trivelli Community: Grades PreK – 5, Community Setting, 45 minutes Plan Creation Date: October 24, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Hoberman Sphere Belly Breathing – invite students to take turns leading the class, choosing a counter for 3 breaths. Volcano Breath – send warm feelings to someone you love,…
Instructor: Vickie Soli-Compton Community: Grade 5, Girls Group, School Setting, 30 minutes Plan Creation Date: November 3, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Volcano Breath – Three silent volcano breaths with breathing through nose and mouth closed. Hoberman Sphere Belly Breathing – ask for a student volunteer/demonstrate and pick a counter (compliments).…
Instructor: Vickie Soli-Compton Community: Grades 3-6, School Setting, 30 minutes Plan Creation Date: November 13, 2015 Yoga Calm Principle/Lesson Goal: Listening Music: Star Wars Lights: Off and shades pulled down. Use black lights if possible. Lesson Plan: Intro Words – I have the the force. I will use my Jedi listening skills. I can focus…