Instructor: Rachel Pufall Community: Elementary Ages, Yoga Studio Setting, 60 minutes Plan Creation Date: September 17, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Intro – Remind the class of expectations and positive self talk Belly Breathing – with Ball – student leader Name Game – if needed Roots Forward Bend - ask…
Instructor: Tracy Cielto Community: All Ages, 60 minutes Plan Creation Date: October 28, 2015 Yoga Calm Principle/Lesson Goal: Strength Academic/Therapeutic/Other Goals: Learning to use Physical, Mental , and Emotional Strength Props/Music Resources Required: Hoberman Sphere Lesson Plan: Calm Students are seated cross-legged in a circle on the floor Belly Breathing – with Hoberman Sphere: 10…
Instructor: Tracy Cielto Community: All Ages, 60 minutes Plan Creation Date: October 29, 2015 Yoga Calm Principle/Lesson Goal: Community Academic/Therapeutic/Other Goals: To recognize how community supports and challenges us. Props/Music Resources Required: Hoberman Sphere Lesson Plan: Calm Students are seated cross-legged in a circle on the floor. Belly Breathing – with Hoberman Sphere: 10 Breaths…
Instructor: Marnie Marmet Community: Grades 5 – 9, 45 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Name Toss – Have children play the name toss with one ball, then with two. Point out how they are using their listening skills to remember names. Hoberman Sphere and Pulse…
Instructor: Marnie Marmet Community: Grade 2, Girls Group, 60 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Intro – Start by having each child say their name and their intention. Class responds, “I hear you, I see you” (5 min) Belly Breathing – Hoberman Sphere – Belly breathing…
Instructor: Rachel Pufall Community: Elementary Ages, Yoga Studio Setting, 60 minutes Plan Creation Date: September 24, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Intro – Review and reinforce ground rules and expectations ○ Goal is to create a safe and relaxing space ○ Stay on your mat unless Rachel gives directions to move.…
Instructor: Tracy Cielto Community: All Ages, 60 minutes Plan Creation Date: October 28, 2015 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Connection to earth and feel safe and secure, a sense of control over their environment. Props/Music Resources Required: Chime, Hoberman Sphere Lesson Plan: Calm Students are seated cross-legged in a circle on the floor…
Instructor: Tracy Cielto Community: All Ages, 60 minutes Plan Creation Date: October 29, 2015 Yoga Calm Principle/Lesson Goal: Listening Academic/Therapeutic/Other Goals: Listen to the messages that comes from our hearts, minds, and bodies. Props/Music Resources Required: Chime and Happiness worksheet Lesson Plan: Calm Students are seated cross-legged in a circle on the floor. Chime –…
Instructor: Marnie Marmet Community: Grades K – 3, 30 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Hoberman Sphere and Pulse Count – Belly breathing with the Hoberman Sphere. Pulse count, 1 minute. Have a leader come up to use the sphere and count the breaths. (5-7 min)…
Instructor: Marnie Marmet Community: Grades 5 – 9, 45 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Sphere and Pulse Count – Belly breathing with the Hoberman Sphere. Pulse count, 1 minute. Have a leader come up to use the sphere and count the breaths. (5-7 min)…