Instructor: Nan LeRoy
Community: Elementary Ages?, Classroom Setting?
Plan Creation Date: May 1, 2013
Yoga Calm Principle/Lesson Goal: Strength
Lesson Plan:
Calm
- Belly Breathing – with breathing ball
- Arm swings – with “I am strong. I can do it.”
Activate
- Cat/cow
- Rock and Roll
- Boat
- Downward Dog
- Plank
- Downward Dog
- Plank
- Downward Dog
- Forward Bend
- Warrior 1
- Bridge
Calm
- Relaxation pose
- Visualization using Mindful moments cards – Imagine yourself doing something very well. Picture yourself feeling strong and confident doing this activity.
- Closing with self hug