Instructor: Nan LeRoy
Community: Elementary Ages?, Classroom Setting?
Plan Creation Date: May 1, 2013
Yoga Calm Principle/Lesson Goal: Grounding
Lesson Plan:
Calm
- Belly Breathing – with Hoberman sphere
Activate
- Mountain
- Chair
- Roots
- Tree
- Crescent Moon
- Partner Pull
- Downward Dog
- Downward Dog – variation-foot up
Calm
- Child pose
- Twist
- Relaxation on back
- Grounding Activity – from Mindful Moment cards ( “Remember a time when you worked very hard …”)